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Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature. That's a lot of big words for a sport that involves larger than life people. When you think of bodybuilding, you think of Arnold Schwarzenegger, and with good reason, the Governator is a legend.
But Arnold is going to have to step aside for this one, don't worry he'll be back. Thankfully, women joined the world of professional bodybuilders putting the average beer bellied male to shame.
Though these males should just be grateful there are females in this world who have these bodies of Greek goddesses. At first thought, the idea of muscles on a lady seems nontraditional, and improper. But we live in a new era of progressiveness, where females are more than able to handle their weight, and when it comes to these bodybuilders they can literally carry truly impressive amounts of weight.
It takes immense dedication and a never ending work ethic to become as fit at these women bodybuilders. This effort is a turn on in itself.
Some of the most beautiful women in the world are professional bodybuilders, if you don't believe it yet, you will after viewing these 15 spectacular specimens. A photo posted by Heather Dees ifbbheatherdees on Feb 16, at 8: As with all the ladies on this list, her body is pretty much perfect. Yes, the stunning Heather Dees is only 15th on this list, so buckle your seat belts.
She is one of the best in the business compiling 20 first place finishes in various fitness and bikini competitions. The talented Latona stays busy as a personal trainer, model, and recording artist. She has given back to the bodybuilding community by creating an online fitness video series. This Vegas vixen is an incredibly talented athlete, and has a brown belt in Jiu Jitsu. She has modeled for various magazines, including as a Playboy Playmate in Brazil. Reis is also very intelligent, she speaks English, Portugese, and Spanish.
The super talented Nishiwaki is a bodybuilder, actress, and stunt double. Her acting career began in Japan where she often played villains. Debi Laszewski is absolutely jacked. There are muscles growing on top of muscles. She has muscles in places a lot of us don't even have places. She was a top Ms. Olympia contender for many years, consistently ranking in the top 5. She is a certified personal trainer, teaching us mortals how to grow muscles like her.
As she works her way to the age of 50, she continues to leave other younger bodybuilders in her dust. The first lady of sports entertainment was a bodybuilder before she found fame as a professional wrestler. She was too good for the girls, competing in the all male Royal Rumble, and became the first female to win the Intercontinental championship. She may not have the crazy muscle mass as some of these bodybuilders, but she does possess some of the most natural beauty you will ever see.
She won a few competitions in Hawaii on her way to becoming one of the most recognized names in the fitness industry. The craziest fact about her has nothing do with her body; she currently works as a Logistics Management Specialist for the United States Air Force.
This top international fitness model has found fame in the entertainment industry. Apparently Varon does not age, as she remains as stunning as she was 20 years ago.
She got her start in bodybuilding, earning her IFBB pro card in By chance, she met Chyna who encouraged her to try her hand at professional wrestling. This captivating Canadian is also a model, and an actress.
She found quick success winning numerous events. Harrison is heavy into charity work, helping children and women. Grishina was into fitness at an early age, she did gymnastics in her home country of Russia. She graduated from the University of Kaliningrad as a specialist in Physical training and sports. She made the move to America, where she continues to compete at the highest level.
Blonde hair, blue eyes, an All-American dream. She competed at a very young age, winning competitions in her early 20s. She is very athletic, as she is an accomplished dancer and gymnast. Ence is a modern dancer major studying at the University of Utah. If on the male side of bodybuilding you have Arnold Schwarzenegger, then on the female side, you have Cory Everson.
Floyd Mayweather would be impressed by that undefeated record. Everson appeared in many fitness shows and movies. She even had her own tv show on ESPN. She has had one of the most interesting lives you could every imagine. This mystifying Brazilian has bared it all in some absolutely incredible photoshoots and videos. She was the champion of Brazilian bodybuilding in and is a voice of Brazilian fitness.
Her fan page has over 3 million likes. She was nominated for a shorty award which rewards people for their work in social media. Andressa has used her beauty and social media skills to create a vast following, giving her a platform to teach and motivate others about fitness.
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When you train with me you can expect results! I will help you listen to your body. I will help you stay disciplined and set reasonable goals.
I am also a Sports Medicine Physician and will help you train injury free. Rey Ronquilio has been a certified trainer since He specializes in anti aging, corrective exercises, competition diets, bodybuilding, bikini competition training, functional training, posture, flexibility and balance.
Rey has trained hundreds of people from 10 to 90 year olds since Rey is also a bodybuilding champion winning the Master Nationals in and the Mr. He is also the owner of the Stingrey Classic and the Aloha Muscle which are both bodybuilding, physique, classic physique, figure, and bikini competitions, which is sanctioned by the NPC National Physique Committee. I also like to look at nutrition, sleep, mental focus, and a variety of things to determine what would most benefit the client.
I myself have had high blood pressure and was on medications but since I've become a physical fitness trainer, I'm happy to say it is finally under control. I can also help clients with thyroid dysfunction as I have had hyperthyroidism and am a thyroid cancer survivor. You can follow me on Snap Chat: Find Your Trainer partners with Smart Screen to ensure our trainers are qualified and undergo a background check. Smart Screen verifies their IDs and then regularly checks their credentials and qualifications to make sure they have the necessary training, certifications, and liability insurance.
Smart Screen also regularly checks sex offender registries and over U. For added protection, Smart Screen checks our in-home trainers for convictions in the past 7 years and then regularly checks for new convictions. Find Your Trainer delivers you the best personal trainers in Hawaii. Train with a vetted and certified personal trainer anywhere - a gym, your house, office, hotel or outdoors.
How Find Your Trainer Works Find Your Match Find the perfect personal trainer near you based on your goals, your personality, your lifestyle and your body. Jodee Burris Jodee considers herself a group exercise addict. She has always found that the best way to motivate herself to stay in shape is with a group of people who love to exercise.
She started Pu'uwai "heart" in Hawaiian Fitness Kauai in - a place for people who love to exercise. She, along with the other instructors, strive to bring their unique formats and passion for group exercise to South Kauai. She has numerous certifications including: Kristi Sieben Start your journey to wellness with personalized coaching and training plans, in person or online! I enjoy helping clients reach new levels of fitness to prevent injury, improve performance, and increase quality of life.
Finding creative ways to incorporate movement in to every day, and making exercise fun and challenging are my passion! In person training will be either at my home or at an outdoor park. Fitness is a family affair, and as a homeschooling mom of 4, I welcome your kids at all training sessions too! Within months, I was feeling like a brand new person.
Mentally, I became more clear. Emotionally, I was feeling more at peace. The lotus flower has become a personal inspiration for me because of these things. Let me help you realize your potential.
Pay securely and train safely with a vetted and insured Hawaii personal trainer. Stronger "I've been challenged. All contestants must pass a blood and urine test, as well as a polygraph test, in order to compete. Training is serious business, too. In the months leading up to a competition, Worrell is at the gym six hours a day, six days a week — no exceptions.
She also sticks to a goal-specific meal plan and keeps track of everything she eats and drinks. World for as long as possible. Clearly, Worrell has no plans to slow down anytime soon. Life maps it out for us, so we only need to follow its lead. It only becomes hard when we push against it. Note my advice elsewhere to stay away from some machines. You are commenting using your WordPress. You are commenting using your Twitter account. You are commenting using your Facebook account.
Notify me of new comments via email. Notify me of new posts via email. Posted on July 22, by Awesome Ashild. July 22, at 5: July 22, at 9: July 22, at 6: December 21, at January 1, at Interesting, although I would find myself being awfully bored pretty fast…. July 23, at 1: July 23, at Haha, if they were just one kilos, you might as well stay in bed! July 23, at 3: Amy Healthy and Fit for Real says: I cringe when I see women lifting tiny weights. August 13, at 3: August 13, at 8: September 12, at Come on girls, get with the program!
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Fitness Articles I've Written | See more ideas about Build muscle, Bodybuilding and Cross fitness. Police Sergeant Jim Vaglica shows you how it's done!. Campaign For Women's Bodybuilding: Interview With The True Champion Of Female #bodybuilding - you may not want to be this big, but your workouts will . on Pinterest. | See more ideas about Bodybuilding, Exercises and Muscle fitness. #bodybuilding - you may not want to be this big, but your workouts will.