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Apr 14, Body Composition , Metabolism , Nutrition 1, comments. You still ate every day, but there was a fast in there every week from say, dinner to dinner the following day. You could up the ante and do a couple fasts per week if you wanted.
A few weeks ago I heard a completely innocent civilian mocking his personal trainer for telling him to eat all of his meals within 8 hours. For a while I was on a similar bandwagon with a strange health religion known as RBTI, which advocated eating only lowfat dairy and nonstarchy vegetables after 2pm each day. This led me to want to try eating just once per day for the first time, which I experimented with for a few months in —fasting until I hit a buffet or something where I could attempt to eat 3, calories or so in one sitting.
You heard it here first! Pretty much everything you need right there. Poor satire aside, this trend of eating meals less and less frequently is pretty funny. I would not be the least bit surprised if a popular fad diet emerges in the coming years that advocates eating once every other day, once every three days, and, within a couple decades we might be lucky enough to make it all the way to OMAW one meal a week.
I can eat whatever I want! As always, you can try OMAD if you like. But I would personally recommend punching yourself in the genitals instead. I make it right for them by eating for them — usually a big baked potato with all the fixins, followed by a bite -or several- of brownies. Now It goes further. I did a fasting diet in I lost 43 pounds! And kept it off!
I stayed with this diet for 6 more months, despite the fact that I was putting on sometimes 10 lbs in a month. So I shortened my window—from 5 hours a day to 3, sometimes even 1 hour a day.
I added hour long walks in degree weather. I did kettlebell swings a day. And still I gained. Thanks for getting the word out on this. Thanks for the comment Stephanie. That is indeed the long-term result of dieting. Anyone familiar with the snake diet? It sounds so painful. These diet fads are ridiculous. Eat enough to keep your BMR up and you have no issues hacking the daily double. Folks be gullible and lazy! Emily, I had 4 children. The first 2 no diet involved. I started gluten free with my 3rd due to him throwing up a lot.
That lead to more dieting. I did lose 45 lbs in 2 weeks, though. Went from diet after diet. None lasting more than 2 months because they did not work.
My 3rd ended up with eczema and we had Candida issues all around. On top of tons of other health issues. I would find chunks bit out of the butter. We went through 5 lbs of raisins in 2 weeks because that was the only sugar allowed in the house. We juices, we sprouted things. I suddenly started craving things. We were sensitive to most anything edible. If we kept going, we would be able to drink water and eat ice cubes. I hate that phrase, by the way.
I ended up gaining weight after giving birth, and in the hospital with pneumonia and PE. Child number 4 is the only child I was not able to lose the weight afterwards. And I know it is from dieting. My son who had eczema is now 7 and eczema free. We do not have food cravings and we are healthier. So, when you think about dieting to lose weight, just think about the weight you will gain when you stop.
Sorry this was so long. I appreciate you Matt. You got my family out of the dieting rut. Hope, thank you for sharing! It is very encouraging to hear a real story of another mother who struggled and found freedom. I want to model a neutral to positive relationship with food and body for my children. Thanks for spurring this on! We never changed diets for weight reasons. It was a rabbit hole for health. We kept adding to our food sensivity list. Foods that we ate regularly, we became sensitive to.
I kept adjusting our diet to accomodate the sensitivies. It got tiring after 4 years. I was desperate to heal my family. I am glad I found something that did. We now do the Bible diet. This has worked for us and it is nice. Needed this to keep me grounded.
My life is good right now with the body I have now. Thanks for the reminder that whatever perceived happiness I would get from a diet would be short lived. You are very likely to experience spontaneous weight loss, but sometimes it can take a long while.
You may not lose any fat until then. Did my neurosis reveal itself in my post or what!? After my first baby, I restricted and over exercised. It worked for awhile and I got all the typical compliments: That said, my voracious breastfeeding appetite scares me at times and it is taking a lot of resolve to trust it. Matt, What would you recommend as far as exercise while breast feeding? I find myself craving sugar hardcore at the end of the day despite eating 3 full satisfying meals. Would I do better to take a break from work outs for awhile in these early months of breastfeeding?
Emily, when you work out, do your temps get higher or lower? When I started re-feeding, I was still working out minutes days per week. I recall reading years ago about what Chinese medicine says about women who have just given birth. Women who have given birth are cold for three months. Family members attend to the WOMAN, not the baby, because the mom takes care of the baby but she needs others to take care of her to warm her up. But if we try to resume normal life too soon, we often pay the price!
Sounds to me like you already know what you need to do, but would like some affirmation. Mama, it is ok to stop working out and take care of you. My gut is telling me to give my body a break for awhile.
Thank you for the affirmation. I love that he Chinese have that custom. I wish our culture would take note. Can I ask how long you took off working out and how long you refed? What improvements did you see when doing so? Did you begin working out again eventually? Thanks again for your affirmation and encouragement!
Emily, Although I had my kids back when the dinosaurs roamed the earth, I was committed to breast feeding.
How did I know I could trust the person I told? I had a feeling about the guy I was going to start dating. He seemed really upfront and valued honesty.
He is in law enforcement and is very moral. I got all of this from a guy I was talking to online that I had met on a dating website. I did not know if he had HSV or not when I met him, the website was a regular free dating website. I told him on the second date because he was easy to talk to, and I just….
I was diagnosed with genital herpes on December 22, I was distraught with this diagnosis. The last thing I ever imagined myself getting was an STD. We have been together for over 3 years and we have only had sex with each other. I almost passed out, I was…. I went to the doctor, because I thought I had a bladder infection.
I ended up being diagnosed with genital herpes. I was shocked, obviously. I literally had no clue how it could have happened to me. And told me how much he loved me, and how the only thing he cared about was my…. I was diagnosed a year ago and this site helped me so much, i just wanted to return the favor with a success story… i got h from my ex-boyfriend after being with him for 3 years.
My ex boyfriend cheated on me and gave me herpes. I told my current boyfriend that I had herpes — he asked me to be his girlfriend 30 minutes later. In any case, nobody but your sexual partners have to know. I have herpes and am now engaged and pregnant with our second child. Just wanted to share my experience. Of course I was devastated off the bat. Three months in, I met a friends friend while out for supper. She came home I told her I had it.
I said no and that was that! We dated for several months and I broke it off. She even wanted to do it without a…. I have been with my current partner for 14 years and we do not use condoms at all. My partner is well informed and has made his own choice not to worry too much about contracting H. As far as we know he has not caught it but he may just be asymptomatic. I know it is difficult when you are not in a serious relationship but hopefully one day you will also meet someone who sees beyond the virus.
A couple of months ago, I married the man who gave me herpes. In a way, it kind of brought us closer together. After reading so much about it, it seems like such an insignificant thing to be dealing with. I wish every high school…. So my ex fiance and I have started to rekindle things and are moving back in together. I was dreading it!!
I was so surprised at how well he understood and he did not make a big deal of it. He just asked how we can be safe. It was such a good feeling to have that kind of response. I felt like a mutant before…. Surprisingly people are pretty understanding! The more comfortable you are with this the more likely they will accept. And definitely make sure you know as much as you can about this virus because they will have questions. I have given it many times and never have been rejected.
I wait until it looks like the relationship is going to be physical, and that has sometimes been on the first date. I just casually ask them if they have ever had a cold sore.
A huge part of the success of the whole ordeal was that I was as calm and confident as possible and totally open about how I felt about the whole thing So I just had my very first talk with my first girlfriend since I broke up with the ex who infected me with GSV2. I showed up at her place with two beers and said there was something…. I was diagnosed with genital HSV1 early October. Someone I never would have expected to start a romance with. Anyway, yesterday we were….
I met a boy a few weeks ago and I straight up told him about the possibility of me having herpes. There are plenty of ways to avoid giving herpes to your partner.
Stay calm and stay safe. I remember the first night my boyfriend told me he had herpes. I still love him to this day even though it was only 9 months ago. When i was diagnosed with HSV1 on my genitals a little over a year ago, I thought that my love life was doomed. I honestly thought that there was no possible way that anyone could ever love me and the thought of actually having to tell someone scared the crap out of me. I started talking to Jared 7 months ago. He lives a few states away so all we ever did was text and talk on the phone.
We had an immediate connection and before i knew it…. After being in a 5 year relationship I stayed single for quite some time. I did not go looking for a new partner. But a girl I worked with seemed interested. I was actually quite apprehensive because I did not want to get my heart broken…. I told her that I wanted nothing to do with it unless it was for forever, and she was ok with that.
I was horribly devastated. Lots of cuddling, lying naked together, touching…. Everything else is the same. I promise, life DOES go on as normal after herpes-including your sex life. It just takes some time to get used to it Come on by the chat room, you will…. I found out I have hsv-1 about 2 months ago. He said he was more concerned with me than with himself, even though he could already H. All he wanted was for me to be happy.. He knew about this and eventually we had unprotected sex. I was diagnosed a year ago this month Aug I cried daily and was depressed for months.
I met someone in February six months ago. We actually started talking on the phone in Dec before we met in Feb. He was the first person I dated after learning about my HSV. I was too devastated and scared and depressed to date. Hey, so happy to hear that! I, too, told my serious boyfriend of 3 years, not knowing how he would react. Surprisingly, he said the same thing: Hello, I just wanted to explain my first situation telling a guy I have herpes.
I was seeing a guy at the time and he was really supportive and blamed himself. We are still not officially together so we are able to date others. But in the meantime I started going on dates with other guys. One guy in particular was lots of fun and we had a great time together.
We started hanging out a lot and well I…. You know not every person you run into is going to think bad of you. Its a matter of finding the right person. The person will accept you and all your issues that come with the package. Even if I had known that my boyfriend had herpes before we got together, I would still have been with him! It's always a matter of love! It sounds like people in here need the power of some positive thought! I got hsv from my now ex bf, who was the first guy I ever slept with I did not know he had it and he claims he did not know either.
I broke up with him for many reasons, but none of which had to do with hsv. I do not regret spending a year of my life with him or for getting with him in the first place. I think there is a reason for everything. I am still the same smart, funny, devoted and…. I have been so stressed out, crying and scared to tell my Fiance that I have herpes.
Out of fear of how he would react to the news. I could not hold it in any longer. I came home and started crying and I told him. He says he loves me and there are worse things that could happen.
He will get tested when he sees his Dr. Four years ago I met this guy and another guy who turned out to be my giver. Unfortunately I picked the guy who would eventually infect me with this life altering disease we all share. So four years of off and on, one cheating episode, two failed engagements, and the gift of herpes later we finally have called it quits.
I have told 3 people that I have herpes. All 3 of them cared more about me than a stupid skin disease i contracted out of pure bad luck. They were very understanding and were happy with the fact that I was honest and up front about it. None of the men I have had sex with contracted the virus. My ex and I were together for about 4 years, and the whole time we were dating I never had to really deal with the fact that I had herpes because he had it too. When we broke up and I started dating again….
I was involved with a girl for 9 years. During the 5th or 6th year we broke up briefly. We got back together and she passed it along to me. I just left her finally 10 months ago. I stayed single for 4 or 5 months then I met the most amazing girl ever. I held out on telling her for a few months. I then told her which was the hardest thing I've ever had to do. She was very accepting of me and my issue. I told him last night. I was shaking; crying- told him how I contracted it and about how my ex boyfriend was abusive.
Told him I loved him and explained I could protect him from getting this and how low the transmission rates were. First, let me assure you that all those thoughts and fears going through your head at this point are normal. But, the fears are unfounded. It is a virus. And your life can go on just fine. Most of the issue with herpes is because of a stupid stigma which has been manufactured recently. Herpes simplex is just a virus, not unlike the flu or chickenpox,….
My boyfriend treats me no differently, the friends I told support me, I feel good! You can get married, have kids, anything you want. You just now have a very common, mostly harmless virus. Had you ever had mono, chickenpox or a cold sore? If so, you already had herpes. Do you think people who get cold sores are bad or disgusting? You can live a normal life with this. I know because I have. I have had many great relationships with this and have never been rejected because of it.
Perhaps ask your guy friend to come here and learn more about it. The more he knows the more he will see that it…. It is 2 am where I am. I am not up late thinking about the H. I am up late tonight and many nights because I am alone. This is the Secret to our Success area and though I am starting this post with not such a successful tone please here me out.
Previous research had shown the HIV-1 strain, the main source of human infections, with 33m cases worldwide, originated from a virus in chimpanzees. Sorry about the Herpes. Get tested for STDs". Those diagnosed with any STD have encountered a problem if they have to tell their sexual partners that they have STD at least once in their life.
This is not a question of ethics, but a question of health and life. But it's not so exciting when you realise you've got an unwelcome "present". The STD Hotline provides. Nearly half the African-Americans in the study of teenagers ages 14 to 19 were infected with at least one of the diseases monitored in the study - human papillomavirus HPV , chlamydia, genital herpes and trichomoniasis, a common parasite.
Once diagnosed, chlamydia can be easily cured by antibiotics. But the infection often is asymptomatic, and if left untreated, it can lead to infertility.
A recently completed international multi-center clinical trial has found that acyclovir, a drug widely used. Federal and academic researchers say Gardasil by Merck and Co's , the vaccine which protects against the human papillomavirus , or HPV , that causes.
The vaccine Gardasil [Human Papillomavirus Quadrivalent Types 6, 11, 16, and 18 Vaccine, Recombinant] approved for treating the human papillomavirus in women, is now approved to treat the virus in males ages 9 to Home Members Photos Blogs Blog.
What STD Dating sites are all about. Charlie Sheen is HIV-positive. Newborns free of HIV by New strain of HIV was found. Approach for possibly eradicating HIV infection. Pop star arrested for having unprotected sex. A new way of telling someone "I have an STD". It is such an exciting thought:
And then, definitely aloud: “I have herpes. living with STDs to meet friends, find someone in the same situation to talk and seek soul mate. STD Soulmates is a free std dating site, one of the STD dating websites for that our free hiv hpv herpes dating site will help you find what you are looking for. Being human and being happy is about being part of a community, and then about the details of individual relationships.