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So here it is — the good, the bad, the awesome, and the timeline in which it all took place! And there have only been three very minor negatives to this whole experience. This is easily managed with a little extra scrubbing using a loofa and the occasional use of acne control body wash.

Nothing sharp or unbearable, just a dull ache. Let me assure you that the benefits of TRT have far outweighed the very minor negatives of this whole experience. A couple weeks after my first injection, I had an experience that indicated a significant improvement in this very important aspect of a man's life. It was like I was seeing the world through the eyes of a high school senior. In the last year, I went from thinking sex once a month would be more than enough to feeling like having sex multiple times per week.

But for the most part, a bad day for me is more in the middle or neutral. And if I ever want to sell it for top dollar, I'll have the bumper replaced. I had my first child in February She screamed bloody murder in the car, the stroller, her bassinet, her crib. Still does a lot of the time. I used to have to work in 20 minute blocks of time in college when researching or writing because I was completely unable to form cohesive thoughts after that point.

Now, if I get an idea for an article, I can write and edit for hours at a time. Getting in the mood to work used to take a celestial event. Now I just make the decision to act and good things happen. I never grew out of that. I haven't transformed into Mr. Olympia and I've never expected to , just a much better version of myself. The previous 6 years of training resulted in what most guys with healthy hormones can accomplish in 6 months. I lost a bunch of fat and gained a minuscule amount of muscle.

Imagine what an ancient boxing coach from the movies could accomplish if he was suddenly transferred into a young, able body. As I said before, when bulking pre-testosterone, I would gain much more fat than muscle.

My strength on core lifts would often increase at a slower rate than my body weight. One bulk in particular, I gained an honest 30 lbs of body weight, but my bench press only went up 20 lbs.

At that rate, I would've had to weigh over lbs just to squat, deadlift, and bench a respectable amount. I went from lbs to lbs and still had visible abs! That was just me finally being able to make the newbie gains I never experienced when I was a newbie.

I even continued to increase my strength for a while, despite running at a caloric deficit and losing 15 lbs of body weight. It isn't like I've gained 40 lbs of muscle while simultaneously loosing body fat in a single year. I still have to eat a caloric surplus and train hard to gain muscle.

I still have to nail my target macros everyday to lose body fat. Before going out to the bars, they would be drinking beer while I was shoveling down turkey sandwiches and cottage cheese and beer. These are the guys who start lifting, add a protein shake to their normal diets, and make consistent progress. Young men with low T are likely to be dismissed or heavily critiqued no matter what others see them doing or how hard they're working because they aren't getting results.

Originally, I was put on hCG only hCG mono-therapy by my previous doctor, a urologist, in the hope that my body would make its own testosterone. I even came across quite a few accounts of guys who'd experienced great results from hCG mono-therapy. Unfortunately, after 6 weeks on hCG, my free testosterone was at 7.

Well, I thought I could feel a warm sensation throughout my whole body as I was lying in bed after my first injection, but that could very well have been a placebo effect. When I got to my set with , it felt so damn light I had to jump up and read the numbers on the plate.

Unlike all my buddies, I never made much progress during that time. What seemed like an insurmountable task before, was now achieved because of a tiny little injection and a shit load of hard work, but I was already doing that part. Everything continued in more or less the same fashion though my mood was a little better overall. I would take a stressful situation in stride and be genuinely impressed with how well I handled it. Gains in the gym were steady. My body composition was starting to change a little.

With my free T levels still less than optimal, my dose was increased to mg per week highest commonly prescribed dose and I was told to come back in for blood work in at the 6 month mark. In the gym, I was still continually making progress and had started carrying around a noticeably greater amount of muscle mass and a little more fat.

It was gratifying to finally have people acknowledge that they could tell I had dedicated my life to building my body. But then again, I'm a right where I want to be in that department so a plateau is just fine with me. It's hard to tell if I would've been able to keep adding size and strength as I've been on a caloric deficit for several months.

I'm finally able to recover from my workouts so I'm not digging deeper and deeper into overtraining. I'm not for a second naive enough to believe that testosterone directly targets all of these individual problems. But it can absolutely help some of the major ones, resulting in a synergistic effect that can be life changing. For me, testosterone was simply the catalyst I needed to overcome certain shortcomings.

It helped me break the vicious cycle of being stagnant, feeling depressed, and failing to improve my physical, mental, and financial situation. This was a great read to go with the morning coffee. I notice in every single before picture, you have a clean shave, but now you have this super beardy beard. Did facial hair come easier after TRT, or were you always able to grow a beard and only recently though to do so?

My scruff has been quite dense ever since about the age of 16 or You can see what I looked like without shaving for a few days in the skin comparison photo in this article and the one with me in the yellow polo shirt in the previous. Both are from the same vacation in and I had the makings of a good beard then, just never let it go longer than a week. My doctor has me at mg once every 2 weeks. That is an outdated dosing schedule.

When was the blood test done? As in, how many days since your previous injection? Also, how long were you on testosterone before the follow up blood work was done? My doctor started me out with mg every two weeks. I went back after a month which was two weeks after my second dose and my test dropped from to I felt like shit, hormonal wise.

He upped me to mg every two weeks. My blood pressure went up and for 48 hours after dosing my resting heart rate would be between 86 to bpm. So I took it upon myself after reading a ton of forums to change it to 50mgs every four days. My heart feels so much better. When I call in a refill this week I need to have a good talk with my doctor about the archaic ways of dosing test.

It is unpleasant I almost quit. Good thing you split up the dose and I hope your doctor is on board with these changes. Did you split the dose into 2 s? Or just went straight to once a week?

Any pros and Cons of either? But if you have symptoms TRT might be worth exploring. I do take a small dose of Anastrozole. Impressive transformation in a year. I liked your blog before, but this series has really resonated with me. I had some blood work done about two years ago when I decided to seek treatment for depression for the first time in my life I was 23 at the time , and I had similar testosterone levels slightly lower. I was unaware of how much of a causal role my testosterone levels may have had on my subjective wellbeing, figuring I would try more organic lifestyle changes and see where I got with that.

In lieu of treatment, I made lifestyle changes including developing my style, strength training, and eating better. Your blog is a nice intersection for me: Those helped a bit with the depression, though I still have some weeks where my neuroses come out to play.

I had the same put on fat, cut it, and be in about the same place as I started. Thank you so much for being vulnerable enough to write this series. Like I said, I already like your content, but this is incredible. It truly is a miserable feeling to put everything you have into improving your body and mind only to have your efforts fall drastically short. Low T was just a symptom. Your articles are well written and inspiring. Thanks for your concern! Just found this series and have found it very helpful.

Your situation sounds so similar to mine.

Home for Horny Monsters Ch. 12 - NonHuman - ricksteineralaska.com

She was yanked underneath, tumbling wildly along the river bottom, bouncing off the smooth stones beneath. She curled her feet up and cover her head with her arms. When she was younger, her father had told her that if she could hold her breath underwater for more than two minutes in the ocean, Poseidon would turn her into a mermaid. Obsessed, she spent hours practicing in her tub, joined the junior swim team, and learned how to snorkel with her cousins on the coast.

By the time she was able to hold her breath that long, she had long ago learned that her father had been lying. That still hadn't stopped her from diving down thirty feet and waiting for two minutes, hoping to see Poseidon emerge from the depths to grant her her wish.

She couldn't hold her breath for two minutes anymore, but it was longer than a minute before she was able to break free to the surface again, gasping for air. She took a deep breath, holding it in despite the fire in her lungs, allowing her body to bob to the surface. Floating on her back, she used her hands to push herself off the stone walls. The river split, and she kicked herself toward the route that widened out, the water's flow ebbing.

Lying on her back, she stared at the rocky sky above, marveling at the giant stalactites above. She floated this way for some time, a watchful eye on the shore.

She was missing a period of time again, but this time, something was different. She hadn't just woken up in her bed, an entire day gone. No, she had been running from something, which suggested that she had been in control of her body. Either she had a split personality, or something else was going on. Her eyes on the river, she spotted a small outlet, and kicked her way toward it.

Crawling onto the rocky shore, she rolled on her back only to feel something pushing into her hips. Shifting her weight, she realized that she had a bag strapped to her body.

It looked like a miniature messenger bag, strapped securely to her torso. Unzipping it, she reached inside. Standing up, she tossed the bag on the rocks, waiting for something like a giant rat to crawl out. Nearly a minute passed, and she was about to try again when the bag moved on its own, shifting about. Holding in a scream, the last thing she expected to push its head out was a creepy doll.

No, not just any doll. It was the one that Mike had given her, standing up on the rocks. The doll hopped out, pushing its rumpled red dress down in an attempt to flatten it out. When the doll nodded, she didn't know whether to be surprised or not. The doll stopped, holding one arm up, like it wanted to shake hands. Reluctantly, Beth knelt down, tentatively touching a finger to the cold, wet fabric.

The entire world popped, and Beth was standing inside of a house. On closer inspection, she realized that most of the windows and doors were painted on, a chill immediately traveling up her spine. Wandering from room to room, she realized she was in a replica of the Radley house. Making a beeline for the stairs, she was headed for the front door when she saw the woman standing over by the hearth.

Her long hair covered her face, and her red gown was soaking wet. She was the epitome of every evil thing waiting to crawl out of a well, or television, or whatever, eager to drag Beth back to hell. This place is a figment, but it is my figment. You've been here before. I am exhausted, and cannot speak long. You are in a Labyrinth, a maze, a skip, a hop, a jump away!

That's not what I meant. You are here with Mike. You need to find the others. The morning was coming back to her. The car crash, the story Lily had told her, the demon in the mirror. Avoid him at all costs. He will charge you what you cannot afford, put it on my tab! Beth was standing on the shore, kneeling over the little doll that had collapsed. Jenny freaked her out. Grabbing onto the doll, it occurred to her that she had gone to the trouble of bringing it to this place.

Whatever reason she had had for bringing the doll, she could figure it out later. Adjusting the straps on the messenger bag, she tucked Jenny back inside. Shivering, she examined the shore around her.

At the top was the entrance to a tunnel. Crouching to go inside, she walked for several feet, marveling at the bioluminescent moss on the walls. Touching it with her hands, she realized that it was slight warm to the touch. The tunnel opened up, and she found herself staring at a four way juncture. The doll remained silent. Placing her left hand on the wall, she took the turn closest to her. Since she had no idea where she was going, the least she could do was try her best to avoid getting lost.

A thought occurred to her. I am just worried if popping sound in right knee is sign of any symptom. Thank you for sharing your expertise! Hi Doctor, a couple of months ago I was diagnosed with 2 heel spurs very painful.

My concern now is that 3wks ago I started with clicking on my both knees you think is from my heel spur? I exercise regular as well. Hope to hear from you soon. Hi, my knee clicks and is painful at the outer edge of the pattern during descents and all the time if I try to run. Is all this a son of faulty kneecap tracking and if so will tracking straps help alongside the exercise. Nick, I am going to try the exercise. I wished I had did this research when this clicking first started, but now it has went into terrible pain in my left knee, sometimes my right.

My question is, will the exercise still help now that I have went into the pain stage? Thank you in advance for your time. Greetings Donahue — you need to see a doctor and have your knee evaluated. These videos are for educational purposes, not diagnosis. I also cannot diagnose you over the internet, and thus I cannot advise you either. All the best — thank you for visiting and commenting. To everyone here asking questions and not getting answers. This guy is the only person to offer free advice to address a common problem.

You want personal advice specific to your own problem? How about offering the equivalent of an office visit as compensation. That is only fair. Imagine if this advice fixes the problem — do you think it might be worth some compensation? This is the only place I have seen that suggests a solution. My knee has been popping for several months now. My right leg, when I straighten it — just before it is fully straight basically what the majority of people are experiencing.

At first, just very disconcerting, now it is just becoming irritated. If it allows me to work without pain and continue to play sports — clearly worth the cost of an office visit at the bare minimum. If you want consultation over the internet or by phone, pay him for his knowledge and time. Its actually other way around for me. My outer side of the muscle i. But it still clicks for me. Do I have an exercise routine to strengthen my Vastus lateralis.

Both sides of my family have knee problems. Not all the time but a slight throbbing usually getting worst randomly. Is there any exercises for this particular case? Or do I go visit a doctor? I have clicking sound in both legs and in the knee areas below region. And I have scuff muscles pinging up in the knee back side. But I m more worried about scuff muscles pinging over in sleep and many times while I sit ideally.. I was early a sport man but for last three years I stopped sports activities too.

So can you give any exercise for scuff muscles getting caught in legs. It is for all peoples in my homes So please do the needful. Better u can give a mail so that I can in touch with you. However, I have noticed that during the 4 months, my knees started cracking very frequently with audible popping sounds. Should I be concerned? Amazing, so simple and it works! I can start running and cycling again and not get worried thanks!! Nick, watching this video and reading all the comments gives me hope that the clicking will go away.

I am 21 years old and gained over pounds in a matter of a year…I am trying to go to the gym and shed this weight but because of this weight, the clicking has started only in my left knee and does not hurt but it really embarrasses me.

I have also developed planters fasciitis. I am so physically unhealthy right now, as I have never been this heavy in my whole life. Do you think I will be able to recover from these ailments if I lose all my weight? And for the time being do you think investing in seeing a chiropractor is something I can benefit from? I also just recently applied to be on the biggest loser. I really need it. Do you think rigorous physical activity is something I should be doing right now?

I have spoken to my doctor and my moms doctor and have gotten such different responses. Any insight would be great. Thank you for your time:. Hello Ashley — this video describes only one type of knee clicking. If, in fact, the clicking is coming from elsewhere…and it may be hearing about the plantar fasciitis…then this exercise may not help you. Yes it is worth investing to see a chiropractor, but unfortunately, finding the right one might be a challenge, as our scope of practice is wide and thus allows for great diversity in chiropractic practitioners.

Not that this is a bad thing, but you may need one that focuses on sports injuries. Biggest Loser — very unrealistic way to lose weight which will be nearly impossible to maintain. I have a friend who was on the second season.

He gained most of the weight back. He is now a trainer and lives by a particular lifestyle, which is far more realistic. I understand his experience of gaining it all back is the norm. If you work toward developing certain lifestyle habits, you will change — maybe slowly, but surely — in a far healthier way. Easier said than done? So what — do it anyway. Yes that did help. Thank you so much! Glad I mentioned the plantar fasciitis…I am now looking for a chiropractor that specializes in sports injuries in my area.

Again… thank you for your time. I really do appreciate it! I am 23 years old and have clicking in both knees. However, this is not when im walking, rather it is when I sit down.

If I sit down for a while and out stretch my leg, I get a popping sensation until I get a click. After this click im ok for about 15 mins and the sensation starts again. Do you have any idea what this could be? Could this be down to muscles being too tense around the knee? Thanks for the great info, all explained in an east to understand fashion.

The video is especially helpful!!! All specialist doctors should be doing this. The description of the problem seemed to fit I recognize that a number of problems can manifest in a more limited set of symptoms , so I stood and tried the exercise.

The left good leg and knee. The right bad leg and knee. I almost fell over it felt so unstable! Thank you very much for sharing your knowledge and posting this. I just want to make sure that doing these exercises will help my situation. Nick… I am 19 yr old active male footballer… I had my acl reconstruction done on my right knee 3 weeks ago….

I m experiencing clicking of my left without pain for the couple of days… Might it be due to overuse of the left leg… Should I follow this exercise? I finally entered a search that included the words patella, tendon and clicking and came across your article and video. Sometimes, it will be gone or diminished after a lengthy walk but always present when I first get out of bed and though out the day.

Do you think my type of clunking is what you are describing? I do intend to start your exercises today to see if it helps. Thanks for your time and effort helping all of us. Yes it could be. If you are uncertain, however, I would advise getting checked. Thank you for reading and contacting me. My knee is clicking now when i extend it… it wasnt there few months back….

My age is Within three days the patela was tracking normally with NO clicking! I am a regular football player but since last year I leaved playing football due to injury on my right knee.

I am completely tired. Have had a clicking knee left after rest. Campos, My clicking has just begun recently but is on the left side outer side of the knee cap.

Should i still do the same exercise as you suggest in the video? Thanks in advance for your guidance. You should probably get it checked by a doctor. Sorry for the delayed reply; it must have slipped past me. Thank you so much for a great video and instructions. This is super helpful. You are amazing for doing this. Hi I have got terrible pain in my left knee, it is painful when it clicks. I had an MRI and the specialist told me I had a haemangioma on my knee cap, plus 3 cysts that he says have been there for a very long time.

I am only able to walk using pain killers. My question is will this exercise you show help my problem. Any help would be great as all the specialist told me was it would take time and lots of it. I am so sorry, Josie. Your email address will not be published. You may use these HTML tags and attributes: Primarily a Food Choice Issue Warning: July 21, at August 6, at 6: August 7, at 7: January 14, at June 23, at 8: July 11, at May 6, at 1: May 6, at 2: May 8, at 4: August 16, at 7: September 28, at 9: October 14, at 1: October 18, at October 18, at 3: October 31, at 5: The smell of gasoline was stronger now, and he realized that it was leaking from above his mother, dripping on to the roof below.

She tried to slap at him, but was unable to reach. Instead, she swiped at him with her nails, catching his shirt and leaving deep scratches.

Ignoring her, he fought to undo the belt, but it was no use. It was simply too tight to be undone. The vapors had grown even stronger, and his eyes watered. He grabbed a broken piece of metal, sawing frantically at his belt. He fell to the roof just as the gas ignited. His mother let out a shriek of pain as she was immediately immolated, the ball of fire searing its way into his side.

Shrieking in pain, Mike pushed through the broken windshield only to have a strong pair of hands yank him free. Staring at the stone walls of the cave, he was relieved to discover that both time and distance separated him from that burning car.

However, the intense blast of heat had been replaced with the exact opposite. His clothing was soaked, the stone beneath him was cold, and his muscles were cramping up again. A dim glow filled the opening of the cave, and Cecilia reappeared. She was carrying a small messenger bag that was now covered in a light film of frost. Inside he found a light blanket, an amber stone, and a box of frozen Eggos.

Rub your hands together until your skin is hot, then hold the stone between them and blow on it. The warmth was fleeting, but he kept at it until he was certain that they were actually warm, and not just warm to him. Grabbing the stone, he lifted it to his face and blew. The stone glowed, sucking the warmth from his hands. Energy swirled around inside of it, and it ignited, shedding a warm glow that reminded Mike of a salt lamp.

It was surprisingly warm, so he set it down in front of him. Soon the whole cavern was toasty. Sighing, Mike stripped off his wet clothes and laid them next to the stone to dry, wrapping himself in the blanket. Several minutes passed, and he realized that he had become lost in its flickering glow. We were invited to the house to help him protect these items from getting out, though we ourselves are also in need of protection.

That is the nature of the house - it requires balance between the mortal and supernatural world to truly be a haven to all. Cecilia shook her head. Whenever a new Caretaker is selected, everything from the house becomes a blur. I can remember before coming here, and after you arrived. The gaps get filled. I met the original owner long before coming here, and yet my memories of him have been erased in a similar manner.

To accomplish such a spell would require Old Magic. The kind of magic that created me, and Naia. Humans, to my knowledge, are incapable of such a feat. But in my heart, I know that he was a human, or at least used to be.

I was the spirit responsible for taking them to the afterlife. Every family had one, a gift from the spirits of the land to the people. Back in the old days, humans and the sidhe lived in harmony. With the spread of the Catholic Church, many of the old ways were lost to them, and the sidhe took back many of their gifts, but the banshees remained. We are tied to our family, for all time or until they cease to believe in us. There was a period of time where I came to their home every few days.

The soul survivor of my family was a child who was taken in by the church itself. Knowing that my days were numbered, I roamed the countryside, trying to see as much of the changing world as I could before fading away into the Void. Where does a spirit go when they die? Nobody knows, not even the sidhe. We call it the Void, for nothing has ever come back from such a place.

In much the same way that a banshee can be passed on by marriage to an outsider, he brought me to the New World, and it was here I wandered until he built our home. I saw the railroads being built, watched brother fight brother in the Civil War. I have seen many things, always as an observer, watching the world go by.

Though I claim many years as my own, I believe that I have never truly lived. Not until you came. He picked up his pants, which were sufficiently dry. He slid into them, savoring the sensation of warmth along his legs. It was like getting clothes out of the dryer. Everyone fucks the nymph - that is her magic, and it binds Caretakers to the home.

Though past Caretakers treated us as friends, or even family, there was always a an unspoken rule between us. You include everybody equally. My mom lost her shit after my dad died, and we were always bouncing from home to home.