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Banana smoothies make excellent breakfasts, mid-day snacks, and hangover cures. Since bananas blend so well with other flavors, it's easy to create a smoothie to satisfy your particular tastes.
You can make a healthy smoothie filled with protein and fiber, or a sugary-sweet, dessert-like smoothie instead. Once you know the basics, you can let your imagination run wild and make up your own recipes.
Banana smoothies are just one kind of fruit smoothie! To make a banana smoothie, start by peeling and slicing a banana and putting it into a blender. Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. If you want your smoothie to be cold, put some ice in the blender too. Once you've got all your ingredients together, blend them until everything is smooth.
Pour your banana smoothie into a glass and enjoy! Featured Articles Fruit Based Shakes. Reader Approved Why choose wikiHow? It also received 24 testimonials from readers, earning it our reader approved badge. Peel and slice a banana, and put it into a blender. For a thicker smoothie, use a frozen banana instead. If you don't have a blender, you can use a food processor fitted with metal blades.
Add the milk and honey. The more milk you use, the thinner smoothie you will get. For a thicker smoothie, use plain or vanilla yogurt instead.
For extra protein, add 3 tablespoons 45 grams of peanut butter. Top it off with ice, if desired. If you are using frozen bananas, then you can skip the ice cubes—unless you like really thick smoothies.
Blend the ingredients until everything is smooth and evenly combined. There should be no lumps or clumps. From time to time, you may have to pause the blender, open it up, and push the ingredients down the sides with a rubber spatula. Depending on what type of blender you have, you may need to choose a setting, such as: Pour the smoothie into a glass and serve.
You can enjoy it as it is, or you can garnish it with a dollop of whipped cream, banana slices, or a drizzle of honey. Peel and slice the banana. Rinse the strawberries, cut off the stems, and cut them into quarters or halves to make blending easier.
For a thicker smoothie, you can use frozen bananas instead. Add the fruit into the blender. If you don't have a blender, use a food processor fitted with metal blades instead. Add the juice and yogurt.
If you'd like your smoothie to be sweet, add in the honey. If you don't have any agave nectar, you can use another sweetener, such as honey, stevia, or sugar. Top it off with ice. If you are using frozen bananas, then you can use less ice or skip it entirely.
Blend the ingredients until they smooth and evenly combined. From time to time, you may have to pause the blender, open it up, and push the ingredients down the sides with a spatula. Keep pulsing and mixing until there are no lumps or chunks left. You can serve it as it is, or garnish it with a few banana slices, a sliced strawberry, or a few blueberries. Pour the almond milk into a blender or food processor. Add the spinach and puree it with the almond milk.
You may have to work in a few batches, since spinach leaves can be tricky to blend. Keep pulsing until the leaves are completely blended with the almond milk. Mixing the spinach in first will give you a smoother drink in the end. Don't worry, you won't taste the spinach after it is done.
It will turn the smoothie an interesting shade of green and add tons of nutrients, however! Peel and slice the banana, then add it into the blender. For a thicker smoothie, you can use a frozen banana instead. At this point, you can also add 5 to 6 ice cubes; it will make your smoothie colder and thicker.
Add the peanut butter and honey. For extra fiber, add some chia seeds. Also, try to use smooth peanut butter instead the chunky kind. It will be easier to blend and give you a smoother smoothie in the end. From time to time, pause your blender, and push the ingredients down the sides using a spatula. This will help the ingredients mix together more evenly.
Pour the smoothie into a tall glass and enjoy. It is packed with nutrients and protein, and will keep you full for hours. It makes an ideal breakfast!
Pulse the banana and half-and-half in a blender. Peel and slice the banana first, then add it to the blender. Pour the half-and-half over the banana, then blend until evenly combined.
This will create a nice, smooth base for your drink. For a lighter smoothie, use whole milk or skim milk instead of half-and-half.
Add the maple syrup, brown sugar, cinnamon, and nutmeg. These will give your smoothie a layer complexity and a final boost of flavor. If you aren't a fan of maple syrup, you can use another sweetener instead, such as: Consider adding crumbled graham crackers for an extra crunch.
Here are some ideas to get you started: Add some cocoa or mini chocolate chips for a subtle chocolate flavor. Blend until the ingredients are silky smooth. You don't want any lumps, chunks, or swirls. From time to time, you may have to pause the blender, and push the ingredients down the sides using a rubber spatula; this will ensure that everything gets evenly blended.
Pour the smoothie into a tall glass, and serve it. You can drink it as is, or you can garnish it with extra cinnamon, nutmeg, or banana slices. To make it truly dessert-like, garnish it with a swirl of whipped cream, a drizzle of chocolate syrup, and a dash of colorful sprinkles; finish it off with a maraschino cherry on top. Add a peeled and sliced banana into a blender.
For a thicker smoothie, use a frozen banana. If you don't have a blender, you can use a food processor fitted with metal blades instead. Add the milk, yogurt, and oatmeal. For a sweeter smoothie, use vanilla yogurt. For a less sweet smoothie, use plain yogurt. You can also omit the milk and use more yogurt for an even thicker smoothie. Top it off with some cinnamon, honey, and peanut butter.
The cinnamon will add a hint of spice and flavor to the smoothie, while the honey will add a touch of sweetness. The peanut butter will add some extra protein. If you are using peanut butter, be sure to use the smooth kind; it will be much easier to blend than the chunky kind. If you like your smoothies extra cold and thick, add some ice cubes. Occasionally, pause the blender and push the ingredients down the walls of the blender.
This will ensure that everything gets evenly mixed and that no lumps remain. Pour the smoothie into a tall glass and serve. You can enjoy it as it is, or you can garnish it with a sprinkle of oatmeal, a dash of cinnamon, or a drizzle of honey.
You can even use chocolate ice cream as well! You may have to add some more of your liquid ingredient if your smoothie is too thick, however--unless you like it thick. Not Helpful 8 Helpful The ice is there to help thicken and chill your smoothie. If you don't care about thickness, you can skip the ice; if you want your smoothie to be cold, stick it in the fridge for a few minutes to chill.
We also are in the habit of having a morning snack, because of the eating plan we are on, which specifies that to keep our metabolism up, we should eat every hours. I know we were probably all raised to believe that one should just eat 3 meals a day, with maybe an afternoon snack, but current nutritional wisdom says that is no longer the best way to go.
I like to throw frozen strawberries into mine just to add a bit more sweetness. I would like to print at least one and possibly more of your recipes in the text of the book. The recipe would of course be accompanied by a notation saying that it is your recipe and repeating your URL. Is this alright with you? I have actually been in an odd bit of a habit for the past year or so — waking up any number of times between midnight and 6 to snack on… frankly whatever comes to mind.
More often than not the munchable of choice is cereal. I like the idea of using oats for fiber and thickening. I often eat muesli with almond milk and banana for breakfast, and it usually holds me for hours. Cold cereal and milk is a snack. Breakfast and post workout cereal is with greek yogurt. Mini wheats…different story, but I never go through them fast enough to warrant buying them often.
Got into the habit when I was working second shift, and now it feels weird to eat cereal for breakfast. I thought it is only my problem — after most of cereals I am quickly become hanger. Though it was one exception: I have done your 5-minute oatmeal and it was really filling! Thank you for another one beauty.
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Rate this recipe Recipe Rating. I cannot wait for your book to come out in the fall! Leave a Reply Cancel reply Your email address will not be published. Show Off Your Pictures!
Healthy Cookie Dough Dip. Stir in butter, vanilla and banana liqueur if using , and mix well. Let the mixture cool and cover with plastic wrap, pressing plastic onto the surface of the pudding to prevent a film from developing. Chill at least 1 hour. To make the whipped cream, chill a large bowl and beaters in the freezer for 20 minutes or so. Add whipping cream, sugar, and vanilla to the bowl and beat on high until stiff peaks form, minutes.
When ready to assemble the pudding, place a wafer in the bottom of each of 8 small jars of dishes. Top with a layer of sliced bananas and a layer of pudding. Top with whipped cream and garnish with an additional banana slice and vanilla wafer before serving. Comments My heart… These looks so lovelyy, Kaleigh! Thanks for stopping by Kim, I hope you and your husband enjoy!
Do you really use whole eggs? Not just the yolks? Just want to confirm. Hi Veronica, glad to meet a local! Slaton Bakery is awesome! And not too sweet. Definitely a keeper recipe. A photo posted by on. Forget to peel the fruit before tossing it in the freezer and you'll have to painstakingly scrape off the frozen peel if you want to salvage the banana.
But ain't nobody got time for that. Peel bananas peel, peel bananas. Cut bananas and place them on a parchment paper-lined plate. Place plate in freezer for two hours or overnight. Transfer frozen bananas to a ziplock bag and store in the freezer until you need a them.
Every smoothie lover knows the road to a thick and delicious smoothie is paved with frozen bananas. Reporter, Out of Office.
Aug 24, · To make a banana smoothie, start by peeling and slicing a banana and Then, add 1 cup of milk or yogurt to the blender, as well as some honey, cinnamon, or peanut butter for extra flavor. If you want your smoothie to be cold, put some ice in the blender too%(93). Wah!Banana is a trademark under 01 Studio Private Limited and we want to bring a smile to everybody's face, and ours. For business Inquiries: [email protected] Add sliced banana to your morning cereal or oatmeal, or take a banana with you on your way to work or school for a healthy, portable snack. Risks.