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I read books last year. This year, I'm proud to say I only read Science says just being surrounded by books can help you improve: You admit how much you don't know, which leads to continual learning. Below are 12 books that had the most impact on me in Some aren't out yet--I read the early release versions.

They'll help you understand others--and yourself--to improve your business, relationships, and peace of mind throughout all of It'll help you coach others to become top performers by developing your own questioning and listening skills. It'll teach you to sell yourself--so you can lead others the way they want to be led.

When you are in alignment you then know the actions you take will be the right course of action for your business. By outlining step-by-step habits and how to create them, this book will help you develop the clarity, courage, and passion needed for a successful career. We all have different a definition of what peace and fulfillment mean. Yet, when you apply the paradigm shift of wanting nothing and working for everything presented in this book, you'll create your own version of peace and find individual fulfillment along your entrepreneurial journey.

Closing a sale isn't a single action--it's a series of commitments that build off each other. By learning the most important commitments that every buyer needs to make, this book will help you create impact and value as you sell. As I focused on doing and accomplishing as taught in this book, I began to create the life I wanted with motivation to spare.

This book will help you accomplish what you know you are capable of, without any of the fluff. In a start-up, everyone needs to lead, everyone needs to take on new roles. Many of our talented team-members were thrust into first-time leadership positions. I was able to help develop new leaders as I coached our team by applying the principles found in this book.

By learning to focus on changing your environment and responses to every-day situations, you'll develop lasting habits that lead to reliable performance. If you only read one book in , make it this one. In groundbreaking fashion, my fellow Inc. A Forger's Life -- Sarah Kaminsky. The Effective Executive -- Peter Drucker.

Sell With a Story -- Paul Smith. Roger Merrill, Michael Simpson. If you want a curated list of books recommendations by specific topic, just ask. Read more, ponder what you read, and then take action. As you do, you will achieve more. High Performance Habits by Brendon Burchard. Willpower Doesn't Work by Benjamin Hardy.

If you don't read, you can still succeed. Reading just helps you get there faster.

Neil Gaiman: Why our future depends on libraries, reading and daydreaming | Books | The Guardian

I was thinking that I was going insane as the fabric of reality bent in my home. The part about being lazy is absolutely bullshit. I am a mother of 2 and I am currently 31 weeks pregnant with our 3rd and final child. I work 40 hours a week in sales and I am a full time student in college. I have 5 college courses right now.

On top of that I have to use my 2 days off saturday and sunday to clean house and do laundry. What part of this sounds lazy? I wish my man treated me this good! I wish he was nice like the guy that wrote this article! I am 4 months pregnant trying to get my man to realize how much better he needs to treat me. He just yelled at me and called me names and talked shit. I had my first what I think was a panic attack. I was so scared I was gonna have to be hospitalized.

I kept trying to breath and gasping for air and crying while he was telling me to stop doing this to myself and that I am stupid. And I think treating her like glass is totally normal.

I do this ALL the time. When making food, our eyes are bigger than our stomachs. Coffee is kinda the same. And perhaps i am moody for no good reason, but my husband takes it so personally. In the end, I am the one feeling guilty. Only when im bitching will he try harder. And then make me feel bad for getting angry. Just found this post. I would like to add serious advice though to any guy out there reading this: I hope it is.

She will not get over it. It will kill her self esteem and likely make her stop trusting, and cause her to hate all men. Please guys, be nice to your wives. Local deli forgot to make her sandwich without black olives — she cried, and it ruined the entire rest of her day.

I asked if she would run an errand on her way home from work, and she went on a rant for 20 minutes about how offended she was that I would even ask. Thank you for the entertainment. Carrying a baby wins any argument every time.

This is terribly inaccurate. Also, at times, very overly emotional. Not lazy at all though. I just wish he would be a bit more affectionate and help out a bit more. I do everything on my own.

Are you currently riding a unicorn and farting rainbows too? Your rainbow unicorn comment just made my day. It must be nice to be either a so delusional or b so full of energy that she can super achieve while growing a parasitic lifeform. Pregnancy hormones are such a bitch!

Read your article…much is true and straight to the point rather than over emotional flapping woman comments. Love my man…though so tired and nauseas: We cuddle up in bed and on the sofa…yet he feels I have changed and questionning my feelings.

I love him so very much, I need and want to be close. Although hard straight after he has had a fag as the smell makes me feel sick. How how how can I make him feel more loved. I should be the depressed one though how he is feeling, makes me feel shit. Wish he understood how tired I felt I work full time…demanding job. The 11 Most Obnoxious Internet Commenters. Mate you are a classic.. Wow I sure wish I read this 10 minutes ago. My wife has been pregnant for 6 weeks and I just pulled a 13 which left me in complete awe.

I then thought I should do some reading on the subject and found this. Well fool me once. My lips are sealed now. Thanks for the insight. Duck and cover, Phoenix. Live to fight another day. May the odds be ever in your favor. Most of this is pretty spot on but my wife is FAR from lazy but it is bursts of activity and not always predictable.

Yesterday, while I spent most of the time occupying my 4yo son which in itself is exhausting , she spent hours cleaning the bathroom, installing window blinds, getting caught up on taxes, doing laundry and trying to pass a kidney stone, and she felt bad for not getting enough done.

A well rested wife is a happy wife. What a douche bag. Thanks for proving 6 to be true. Hi, I am getting married next month. But I have few confusion in my mind that. That my wife is only of just 20 years and I do not want baby for the first year. Means I dnt want her to pregnent for the first year.

But I also dnt want her to use pills or I also dnt wnat to use condoms as it will not give the feel of love and sex. So please let me know if you guys know any method that I or she can use to hold it for 1 year. If you are going for comical, then fine… but therwise this list is utter crap.

Men turn into fragile babies when they have a common cold for a few days… women grow a child in them which takes a TON of energy and a huge toll on their bodies and you call them lazy?

I found a few of these some what funny, but most were just insulting and dumb…. I only wish men could experience pregancy for just one freaking week… then we would see who is laughing.

But until then, keep thinking the common cold or flu are soooo hard to deal with. Nik, I was thinking the same thing about this douche bag. Most of this blog post is just unoriginal and ignorant. They have to tell people they have a great sense of humor. And more than a few comments from pregnant women recognizing the humorous tone mixed with a bit of truth.

But by all means, spend more of your precious time commenting on something you find unoriginal and ignorant. And thanks for the page views. So i am not sure what i am getting into. I am dating a girl who is preggo with another mans baby.

That part not really a problem but as we have only been together a short time i know i dont have the responsibilities of the young fathers out there. I was just trying to do some homework on how to support her better. She is horny randomly whish is great, and she loves to use me as a pillow and while i to be careful she lets me play with the giant funbags The weight gain is also true, and really sucks cuz im in the army reserves and have to try and find time for the gym, full time job my reserve commitment and for her.

Mostly i just want to know what to expect in the last trimester and how she will change after child birth. For the record i have known her for years but only recently got together because the father decided he didnt want anything to do with her and she moves back home and we crossed paths again.

You think this is funny? So flattering and progressive. Wow, you are the most pig headed, insensitve, backwards thinking embarassing people of all time. No wonder said partner was so pissed off all the time…. It must be so hard and scary. So I have nothing to complain about. If the man gains weight, than tough shit. Nor do I eat junk food. Nice try, but no. See guys, SOME men really are good people and not sexist cromagnons. There really are men that think all this pitiful and stoneage behaviour is wrong.

In fact, I started this site just so I could make fun of her and disparage her more often and in view of more people. Yup, you nailed it.

I truly hope you find your medication and take it quickly. Take care of yourself. Thanks for the laughs, validation and advice. So I feel you wrote this article specifically for me. But first let me say thank you for your continuous response during all these years!

Shows patience and commitment. People can be stupid but I like how you put everyone in their place! Drives me nuts and my poor beloved husband is getting all the wrath of MJ, bless his heart. I was thinking yesterday if this has anything to do with nesting and protecting the baby. Still, your article made me feel less like Cruella DeVille. My heart goes to all husbands who endure this process. Thank you husbands for staying with us, for being patient, for being supportive and for not killing us when we have you at your last lifeline during pregnancy.

Ohhh and about the Lazy thing: There are some who really are!! Let me tell you. I am one of the directors at my job and during my entire complicated pregnancy I was on my feet and walking about 5 miles a day for 10 to 13 hours 5 days a week and by the time my off day came I felt like a truck ran over my hips and relied on my husband to help me with everything at home.

However, there are some of us who really work hard no matter how crappy and horrible we feel. Believe me women, if you were pregnant all by yourself with no help at all, would you never clean, cook, bathe, shop, etc.? During my pregnancy, one of my co workers was pregnant too, with no complications by the way, and she was literally a sitting all the time while myself and others did all the work.

So I think is has to do with the state of mind of a mother to be and physical limitations, but some pregoes are lazy by choice. I am 9 weeks pregnant and I know this is all true. My poor hubby has had most of this so far. I am usually really active but just feel awful at the moment. I am forwarding this to him. You are a saint and saviour to men best advice ever.

I think I need to apologise: Do I deserve this during my pregnancy. My gf is 15 weeks pregnant and today we just had an argument that made no sense at all and that made me look for answers on the internet. Humor and sarcasm will not be tolerated. I know what to expect from myself over the next couple months and he knows how to handle it. Thank you very much for writing this! And for all those people who are looking for negative aspects of this article can stop with their rude and judgmental comments.

You wrote this as a guide for clueless men like my husband who always say and do the wrong thing unintentionally of course , not to bash your wife or other pregnant women. This is so funny yet truthful. I can totally relate with all of these! Looking forward for more of this.

Sex drive was more than mine. I definitely touched the boobs. She was far from lazy and her eating was on point. Both my wife and I have been gym rats for god knows how long. She had all belly her foods were broken down and she ate all organic. I am certified to work with pre, during and post natal women and the stories I hear on a daily basis for active women have made this article seem like a rare case.

Superheroes, Toys, and Being Eaten Alive. Funny but pregnancy is different for everyone. I Disagree to the no sex one, not true. All the rest are true! Man a pregnant woman can really brake you down but its ok it will get better right? LOL Martin M recently posted.. So if you are going on a long trip, bring a couple big cups for her, and one for you, because she tends to urinate morev than you. And also bring her a change of clothes in case she dosent make it to the cup.

Also, do not get her anything to drink, because she will be more likely to pee on herself. I so needed this this morning. Lots of evidence of that in the comments here as well. Were bitches no joke when making babies but i think men should read this to see its not just one. We cant help it. Fuck, makin babies aint no joke!!! We know were crazy half the time we just cant help it. My wife is pregnant now and its a comfort to know that all of these things are common and all men experience this haha.

Thanks for the story. This shit is so real its I found this article through a link in the Guardian newspaper. I found it interesting, in some places failing to correspond to my experience, good fun to read. A nice, provocative piece. However, I am struck by the contradiction between the humorous, self-deprecating, tolerant tone adopted by the author in his article, and the viciousness of his reactions to the faintest criticism.

A variety of comments is one of the riches offered by online writing. Why would you get any abuse? So yes, comments are welcome. As it should be. I cannot stand the smell of deodorant OR sweat, lol. Cut men some slack. I have to leave this pulled up on my phone. The sense of humor is for sure the hardest for me. We used to banter back and forth.

My wife is pregnant with our second baby, and boy is your article spot on! Then 5 minutes later she called back crying and apologized. I literally had no idea what to say. I sure wish I seen these rules before getting my wife pregnant. I was freaking clueless..

I can deal with me not being in same bed with her during bedtime. I love her very much and the baby but those times were really…ugghhh.. I look forward to seeing and hugging our little bug when he or she comes out!

What if we break something? Detact placenta…which can cause a risk on us if we go into labor early or the baby go in distress …. Now not saying all Dads just my man…we have five kids two are mines. Three he has from previous.. I am probably the luckiest person alive because my wife has none of the typical pregant issues, not even cravings, not wanting sex, and she actually does not get angry ever when she is just a little hungry.

He wants to go watch a movie at 9. And whenever I say Im tired , he replies ahhh tired of doing nothing. But the pains you go through when you are pregnant are actually hard to be put into words. We get angry, hungry , hurt easily, tired so soon , lazy and sleepy.

It takes a lot for a man to understand it. So many women milk lulz the mood swing excuse to the point of abusing their husbands deliberately even when their mood is stable. And there are times when it IS stable. They want us to be so caring and nurturing then slap us in the face.

Take your MRA blathering elsewhere. To think men are in any way oppressed by women is laughable. I love this article! Think you can ignore your husband? This is how it really works:. Want to go on that family trip this summer? Want to go to the lake this weekend? Want to get that new SUV? Your man will LOSE his motivation to provide for you and your family, regarding both money and time.

His career will probably suffer, which directly affects you and your children. You can read all the heroic stories HERE and video from the ceremony is below. Officers of the MPD Robbery Task Force arrested two suspects in connection with five recent north-side business robberies. On Wednesday, October 11th, around 7: Investigators and officers learned of a suspect vehicle description. Officers searched for the vehicle and [ Nearly two-dozen Milwaukee Police Officers came in off-duty to stake out the Milwaukee locations.

Officers greeted customers and gave out coupons for free coffee [ Destiny was injured on July 31 when a fight among teenagers down the block escalated into a shootout. One round struck Destiny, who was playing in front of her house. Officers returned to [ Looking around to find what it was, they saw movement below [ Officers were dispatched to the block of E.

Juneau Avenue around 2: Milwaukee Police Chief Edward A. Law enforcement officers and citizens received their awards at the Milwaukee Police Academy. You can read [ District Five officers showed some holiday compassion and helped a local homeless family in need of assistance.

Burleigh Street for a welfare check. The officers found an adult female and her five children ranging in age from two weeks [ MPD members, law enforcement partners and citizens received the awards at the Milwaukee Police Academy. Alert on and off-duty Milwaukee Police officers worked together and helped rescue a child with autism near Miller Park. MPD bike officer Juan Lopez was on patrol for the July 26 baseball game when he was flagged down by a father from Glendale who said his 6-year-old son with autism was missing.

Officer Lopez and [ Today, Officer Baranowski walked out with his family by his side and thanked the community for [ The officers were dispatched to the Viaduct at 16th and Clybourn around 7: A citizen in crisis is saved by Milwaukee Police officers after they prevented her from jumping off a West Side bridge.

District Three officers were dispatched around 9: When the officers arrived, a woman was sitting on the bridge crying with her [ The officers were dispatched to the block of W.

Dean Road around The caller contacted because she had not seen her neighbor, a year-old man, [ The quick actions of several Milwaukee Police District Seven officers helped save the lives of two men suffering from an apparent heroin overdose. The officers were on patrol near N. Hampton Avenue on February 10 when they were flagged down by a citizen who said there were two men not moving [ Officers from several Districts loaded meal boxes into their squad cars and spread out across the City to deliver them.

Officers responded to the bridge near S. Forest Home Avenue around A year-old Milwaukee man was [ Click here to read the stories of these brave men [ The kids at an apartment complex near N. Brown Deer Road received packets [ Officers from District Two of the Milwaukee Police Department are being called heroes after they saved a family from a burning home. District Two Sergeant Rebecca Carpenter was on patrol just after 1: Milwaukee Police officers working crowd management for the July 3 U.

Bank Fireworks quickly sprang into action when they came across a year-old Glendale man who had stopped breathing. The officers found the man shortly before 8: The driver was [ The officers were conducting an investigation in the block of N.

They saw a wooden fence engulfed in [ Shortly after 9 a. Officer Moutry called dispatch to report the fire and called out to Officers Shalamar Leflore and Kenneth [ Officers from District 5 of the Milwaukee Police Department were truly in the holiday spirit this week and played the role of Santa on Christmas Eve. Officers adopted several families in their district that were referred to them by community partners.

Then on December 24, the officers delivered gifts and a Christmas dinner right to [ The caller also reported that the armed suspect likely had felony warrants. As a result of this call, officers from District 3 were dispatched to the hospital. When the vehicle stopped, a 19 year old backseat passenger, fled from the vehicle on foot. Officers Harris and Kuspa gave [ Shortly after 6 p. Forest Home Avenue and told that there was a person in a [ On March 13 at about They had been enroute to the VA Hospital because her 54 year old son had been complaining of pain [ Data showed that there had been an increase in burglaries in the area and [ While on patrol at about 7 a.

During the early morning hours of Friday, February 15, the four Milwaukee residents, ranging in age from 18 to 23, placed a [ Kinnickinnic Avenue on February 10 when he saw a female suspect attempting to enter autos in a parking lot across the street.

He recognized the female as matching the description of a suspect wanted for several entries into [ During the interview, the officers discovered that both subjects had property on them from a theft from auto in [ On December 5 at Kowalik, for Operating an Auto While Intoxicated. This will be Mr. On December 3 at 6: Officers Foth and Diener then checked the area and found a female [ The subject was reported to be in the area of N.

When they met with the victim, they found that he was unresponsive and had suffered a traumatic head injury and could not be interviewed. They believed they [ PO Caya searched the vehicle and observed a large bag containing 11 smaller plastic baggies containing cocaine.

The cocaine was recovered. One of the individuals had been reported to police as a missing person. Prior to arrival, the officers saw two males walking southbound on North 46th Street in the block on the west side of the street who matched the [ On Wednesday, November 13, , at 2: North Ave for a report of shots fired. While enroute, the victim parked at W. Flynn will be presenting a citizen award for Valorous Conduct to to three citizens who went over and above for their fellow man.

This award, and others will be presented Wednesday, November 14 at 6 p. On Friday, November 9th, , at The attendees, mainly [ Stolowski from the Sensitive Crimes Division. The awards will be presented Wednesday, November 14 at 6 p. After 27 yrs of battle I am about done and suffer most the time.

This PhytoB, is it over the counter? I am looking online to check. Thanks for another hope! Rose, please call me, I would like to encourage you as well. There are answers for all of us. Rose, I have recently gone through lung cancer treatment. I hope things are better for you. Just look at what you have and how much worse things could be.

I did not want to take hormone therapy. My doctor prescribed a low dose of Neurontin. I thought she was crazy, but when I looked it up it said it did help some women. It has helped with the night sweats … not completely but alot. Maybe speak with your doctor about this.

I am 52 and I am at the end of my rope. I am tired of feeling tired, confused, agitated, down, no energy, memory loss, hot flashes, sweats and not wanting to be around anyone. This is NOT me! Hey I feel the same way!

I am 53 and a teacher. I always want to be my best for the kids.. I am going to take amberen to see if that helps. Weight lost is also worring me to because I have gained 20 pounds since last year and I do a lot to lose the weight. I have had a Hysterectomy as well and the night sweats and hot flashes are killing me.

I had a hysterectomy 7 years ago. I just turned I am also on anti-depression meds. I am still a little moody and go through cycles of hot flashes, headaches, etc. I feel so sluggish that it just depresses me even more. I have tried everything to loose weight but just keep gaining. I need something to help too. Any suggestion you have or products you find, I would be so appreciative.

Amberen really does work. Had my doctor prescribe anxiety meds. Only took them because i was desperate for relief! Not only for myself but my husband too-poor guy. I had terrible moodiness aggresive!

Within first few days of taking Amberen my energy level improved felt and I felt less anxious. I feel normal again.

Can smile by the way i also take thyroid replacement meds since thyroid removed 10 yrs ago. Karen, Have you found anything that works for you yet? If not, please contact the HRC hormone replacement compound center in your area for a consultation. I think you will be amazed at how hormones play a vital role in the symptoms you are having. I believe they will be able to help you. I am 54 and using I-Cool, which you can buy over the counter!

I think you should try the I-cool and see for yourself. So far, after two months it seems as if Mendapause is working. My hot flashes are decreasing after being absolutely terrible for 10 years.

I am 52 years old and have been taking mendapause for 10 days and I already see improvement. I sleep all night, I have sex desires again, no mood swings, not angry all the time, no hot flashes. I will see what happen with my weight because I am 5 feet and my weight is I have gain so much weight.

Happier and just more calmer. After 25 years of HRT, I discontinued taking the Prempro pills at age 72 ; hot flashes and night sweats returned immediately. I guess that is just the way it is. But, my life is so much better than it was. The only negative is that supposedly you take the pills for 90 days, then stop for 90 days; then take the pills for the next 90 days if the flashes start up again.

It has made a world of difference. I have tryed black cohosh and icool,, and this did not work, a waste of my money. I am a breast cancer survivor, and had to get off of Premarin after I was diagnosed.. I guess it is all trial and error for different meds over the counter. I thought about Effexor until I read about all the side effects.. I am 40 and have had symptoms like menopause for a couple of months now. I like my life, this miserable being is NOT me.

I heard about Amberen on Dr. Does anyone have any suggestions for me? I am on my 2nd box of I-Cool and I am so thankful that I purchased this after seeing several commercials.

Thank God for something that really, truly works! What are the side effects of Amberen? Does it cause any changes with people who have chronic disease such as diabetes? Do they need too be aware of symptoms to be concerned about? I have used Amberan for a little over a year. I thought it was the best thing although I too have to take it continually. Then all of a sudden, it quit working and I am back to hot flashes every minutes. I called the Amberan people, they said to double up, which i did to no response.

Can anybody tell my why it would work and then quit working. Peng is my wife, she does not speak English. I am writing on her behalf. I have read testimonials for the last hour and nobody has mentioned excessive or prolonged period discharge.

Will either of the products, Amberene or Avlimil, help with this symptom of menopause? All other symptoms seem to be normal or minimal. Also taking black cohosh and Magnesium supplement along with Amberen. My husband agrees we can deal with this better then the bad mood!

When I took Progon-B continually it did help with heavy periods. I followed the directions on the bottle. She needs to speak to her obgyn if this is a constant problem. I dealt with this for a couple of years with absolutely no hormone therapy from my Doctor being able to cure the problem. I had an endometrial ablasion done versus a hysterectomy and it cured the problem instantly for me. Not very invasive of a procedure and very quick with just one day of mild cramping and my problem was cured.

In some women, the body will stop having mestrual cycles altogether and luckily, I was one of them. Tell her to speak with her Doctor. She can get relief from this immediately with different procedures that are now available.

It sounds as if your wife is in the beginning stages of menopause. I had heavy menstrual periods in the year prior to stopping my periods all together. I would also skip months in the last year. This blog will probably not be much help at this stage of your wifes symptoms. I bought many otc products to help with hot flashes but nothing worked.

Now, after three months I am not getting any hot flashes at all. This product works like magic. I had such insomnia from the hot flashes at night and now they are gone. It says consult a dr. I am curretnly on HRT and, while it has helped dramatically reduce night sweats, I have gained 30 pounds.

I so want to lose this belly fat. Anyone have a suggestion for those of us with thyroid conditions? Been taking xanax two yrs in small dose. It wasnt relieving the anxiety well enough and was at a point to ask doctor to increase my dosage. A friend told me Amberen helped her- so i bought it. I feel normal again! My doctor looked at the Amberen and said its fine to take. This product helps with relaxation and leg-body cramps too. This product works — period. I was having almost constant hot flashes.

I would literally wake up with sweat running down my neck and chest. I tried Mendapause because I read the reviews, and after about a week, the hot flashes had subsided to the point where I was sleeping through the night without having to get up and change my sweat-soaked nightgown.

I took Icool for about 4 weeks and began to feel as if I was burning up on the inside, like my body temp had increased immensely. Also, the sweating I was experiencing increased and became very irritating. I tried the Amberen for 2 wks. I started taking estroven years ago and for the first 3 years it work great. Took away the hotflashses and the night sweats.

I suffer from depression inherited so I cannot vouch for the mood swings. Over the last two years the hotflashes and night sweats suddenly came back with a vengeance. I doubled, tripled and even quadroopled the dosage to no avail. I finally, out of desperation, stopped taking estroven completely.

Within a couple weeks the sweats and flashes started to taper off. Four months ago I stopped muenstrating and the symptoms are almost gone. I am still not sleeping well at night, waking up every hour at least but at least I can fall back to sleep without changing pjs.

Since each one of us are so chemically different I believe we just have to keep trying things like this until we find one that meets with our bodies needs. No one, not even ourselves, know what our own body needs chemically. Be patient and give it a shot. Good luck, my heart is with you. Yes, estroven does not work for me. It may work for you. I am 55 years old and suffer from hot flashes, lack of sleep, mood swings, memory loss, no sex drive and just want to be by myself all the time.

I have taken Estroven for several years, it minimizes the night sweats and Hot Flashes to maybe a day, helps with the mood swings too. Still can not sleep, have memory loss, no sex drive and want to be by myself all the time. Looking for something additional or that will help or eliminate everything!! Estroven worked for me for a few months. It stopped working after awhile when my symptoms got worse.

Estrovan works but once your system builds up an immunity to it, it stops working. In the meantime, I am suffering badly so looking for something to tide me over. I am 67 years old, healthy. I took Premarin had hysterectomy years ago for 16 years. Was taken off by doctor last year. Since then I have no energy, struggle with my weight. Concerned before I start Amberen. I am 52 and have been in menopause for about 5 yrs.

I tried bioidentical hormones. My husband wants me to try Amberen. Please let me know how it works for you. I have had sleep study and enough blood tests to be a vampire. I would be really interested in how this works for you. I am 66, I have hot flashes, moody, tired all the time. I have heard the advertisements about Amberan, is it all natural ingredients?

Dont understand the ingredients in Amberen but it is working for me. Was experiencing severe moodiness to put it nicely and couldnt sleep at night. Amberen is helping tremendously. My husband gives it 5 stars. Three of the ingredients are Succinic acid derivatives, metabolites involved in cellular energy production and in the detoxification of acetaldehyde from improper digestion of sugar, starch and alcohol.

The general functions of the hypothalamus include: Also, the closer your body is to an alkaline state, in my opinion, the better it might work. Acid forming drugs or foods counteract the alkaline state, and one probably must take more to get it to work.

Also, most of us are deficient in magnesium and potassium — and trying to get them both from food is very hard. I found ways to bring them up to near normal using usp grade powders, but, I know what I am doing. Something like Zico Coconut Water is helpful, but for women on a fixed budget, this might be expensive. Are there any supplements that might help with the weight?

I there one product which contains all three? Im 51 and had to have a total hysterectomy for precancerous cells, about 2 weeks ago. The night sweats were awful! I started m Black Cohosh. My doctor told me to take 2 a day and put me on clonidine. It is for high blood pressure but it somehow dilates your blood vessels so your body core temp cools down faster. The night sweats are almost all gone.. I was 45 when it started I am 48 now and it is getting worst, every once and awhile I will have a day here and there I get nothing ,then all the suddene it hits hard to makeup for what I missed!

How long does this mean nasty rud bitch stay around! Every woman I talk to about it says let it alone be natural. But they never say why! So why take nothing? And how long does this last? I finally stopped the monthly garbage four months ago and the hot flashes etc. Just letting it happen naturally is suffering!! Try the natural products, they are many and varied but most women can find something that helps keep life in the normal range. My husband is 17 years older than I am and he still learned alot LOL.

There will be something out there that is helpful to you. It just may take some trial and error to find it. Your testimony speaks to me! My new husband felt tricked…he hasnt told me this but i can only imagine! I can laugh now, but nothing was funny a month ago! I got prescribed xanax to help calm me down. They helped- but my symptoms increased and i was ready to up the dosage. My friend told me about Amberen.

Amberens website is the first website i found to actually talk about Menapause and the symptoms clearly too. I finally found a female doctor who specialized in hormone therapy and she has been getting me through this long and drawn out process.

I use a bioidentical hormone cream specially formulated for me based on regular blood tests. It has helped immensely. You might start with some of the OTC products and go from there but I would strongly suggest to get some help from a qualified professional not easy to find.

There are some great books out there too that may help you understand what is happening Christiane Northrup and help you make necessary choices.

I can no longer stand it myself. We are advanced human beings and help is there for us. I first used amberen about a year and a half ago.

I was having extreme hot flashes and night sweats, I heard about amberen on the radio and decided that I would give it a try, and it was like a miracle cure, I think it may have taken 2or 3 wks before it really started working, and it was magical, I took it to my dr to get her opinion she told me that it was safe and asked if it worked and she started recommending it to her patients.

I am am glad that I decided to give it a chance. Hi — I have tried pretty much evry OTC menopause pill out there and all seem to work for some period of time, then stop for some reason. I decided to do another round of research and found Amberen. It looked like it took a different approach so I decided to give it a try. In fact, it almost seemed like things were getting worse!

She explained that these 2 factors together really escalte the symptoms and she suggested I take 4 pills instead of 2 for the remainder of the month. So, I did that and still nothing changed, so I finished the box and just resigned myself to the fact that this, along with everything else, also was not going to work.

After about a week of going off of the pills, I started noticing that my symptoms were definitly decreasing. Within 2 more weeks they were gone completely! I was so happy! Then, about a month later, they came back, so I ordered another 3 month supply and this time took the 4 pills that the nurse had recommended. When I finished those boxes, I again stopped taking the pills and my symptoms again went completely away and this time stayed away for 2 months.

Hi Lena Did you loose any weight on the Amberen? I am 43 and had to have a hysterectomy when I was I have since then gained about 40 lbs and get irritated easily have no energy and VERY moody. But it was so much better. After I finished my three month course, I was worried that they would come back full force, but the exact opposite happened. I honestly feel great. The much advertised Estervan of all varieties did not work at all for me.

It fell short every evening when trying to sleep. Anyway, icool is turning out to be absolutely great for me. Thank you so much. I tried Amberen and it made my hot flashes more often. I returned the unused Amberen tablets and asked for a refund. I was very dispointed. Now I seem to be stuck with them. Moods did seem to improve, but have been off of Amberen two weeks and hot flashes are every couple of hours for a few minutes.

I have so much more energy to do the things I want and need to do! Plus my breast are huge and kill me every day.. I can take them getting bigger for sure but the pain.. When will that stop?!? LOL best of luck to all us crazy ladys. I had a complete and total hysterectomy when I was I have had hormonal problems for along time. I have never been on any menopause treatment but thru my own research have helped myself some.

You mentioned your breasts hurt. I take Omega-3 supplements which have helped me greatly. I also take silk soy chocolate milk, half a glass every other day, and no more hot flashes. I was thinking of taking Amberen for the mood changes and irritability and the possibility of losing belly fat which comes with menopause, but I recently found a producst CLA that helps with fat in our cells decrease. I am still searching and I hope some of what I wrote will help you.

I have had been in menopause for 5 years. That one is the worst of the day. Sometimes I have to take another shower to cool down. I wonder if it is the Chlorine in the water that causes that flash. I starting making Organic bath products in an attempt to get rid of SLS in the shower.

Reading this blog, I feel like a member of a group who understands the aggrevation of this part of our life. I had a period until I was No problems, then it stopped. I read so many books. If you do not take hormones you age more quickly,and the worst was around your mouth.

They called it changing into the look of an anus. That scared me into prescription Premarin. It caused me to cry and blood pressure through the roof. It has been the most miserable part of my life. Before meno I slept at least 8 to 9 hours. Oh did I mention the 40 pounds everyone is talking about. I always said I would not get a belly. Had aqualipo on it, and it still swells up.

Up at 5 am this morning watching informercials on Hormo replacement, and this website. I have had that to various degrees for almost a year. Started with acne at age 50 mind you this past summer. Not terrible hot flashes, but they come every now and again. Just completed my first week on amberen and my breasts are back to normal, my acne is getting better, I am sleeping better….

Very excited to see what will come in 11 more weeks! I have had no side effects at all. I figured that I would start off with OTC, not too drastic to see what would happen. So far so good! Hi there, just now reading all of the post about HRT, and Amberen. As a nurse, I had decided in my twenties that I was not going to take replacement hormones.

I just felt that the reproductive system was something that we were born with, it matures and then dies. Hot flashes, not bad, but the other symptoms. Anyhoo, I found your comment witty and I wanted to return a comment. I got the DVD, A. I began taking Reminfemin great results. You just need to find what is best for you. I cant concentrate,and it is so severe that I have lost a job because of this. I am prone to depression and anxiety which makes this worse because I am hypersensitive to anything changing in my body.

When I have a hot flash or severe headache, I think the worst. I dont like taking meds, but I willing to at this point and Im looking for something that is OK to take with Lexipro. Sonja, I find myself in so many of you. I too am very careful what I take, I do not like taking pills, but vitamins I do take.

If you are a coffee drinker, try to ween off it. Also sugar and sodas. Try teas, yes, most of them taste horrid. My main one is Chamomile or Tension Tamer, it really calms my nerves. I use honey and have been able to use less as I get used to the flavor. I also use Trivia. Have faith in yourself, do something for you everyday, however small.

You are a woman and we are the strongest. Best of Luck to you. Will I gain any weight when using the Mendapause product? And is it safe and for how long can I be on this…my shipment has not arrived as of yet?

My life is upside down because i have hotflashes alot and my sex drive HA-HA As you say alot of dry ness. I quit taking premarin because i was scared of getting breast cancer but i am seriously considering going back on it because no natural product has helped. Hi, im 35 and had a hystectomy at My doctor put me on the highest dose of estridiol and for the first year seemed to work. Then my mood swings got worse so i got put on a patch cant remember the name.

That seemed to work but was sooooo expensive each month so i went back to the estridiol. My mood swings are much better but now the hot flashes are coming. Im wondering if anyway can recommend anything. My fiance heard a commercial for amberen and gave me the number, im wondering if anyone thinks this is a good product or cold recommend something else. I am 33 yrs old and i had to have a full hysterectomy,the sweats and mood swings have gotten ridiculous ,my memory is slipping and i snap in a second,im either mad or crying.

Ive been told about amberen and was thinking of tring that. Special thanks to all that post tips and sometimes heart wrenching frustration. I too tried HRT right after my hysterectomy, after a ruptured ectopic pregnancy.

The hemorrage was so great, nothing could be saved. The physical symptoms were horrible and I was just mega-crabby to be around. I gave up HRT and decided to live with the symptoms. While watching TV in the garage, trying to cool down and not wake up the whole house, a late night Amberen commercial seemed like a piece of hope. I had poor results, at first. The biggest point was hysterectomy menopause is different from normal life cycle. Now I have enough hope and energy to research other products.

Amberen has a 90 day course but you must return the product within the 30 days you order the product! With shipping and holidays this is not enough time to try the product. This policy should be revisited! I have tried amberen for almost three months. My hair has fallen out terribly, still have hot flashes, and have gained 30 lbs. Gave it several tries for over a year.

An absolute waste of money. I have been trying to get a website for your company, the phone on your box has too many s. I have tried your product for 2 weeks and all i have is problems.

Could someone please call me and I will explain. My is Thanks. I tried a couple of different creams as well as black cohash. They did not work and also caused rashes, I seem to have allergies to a lot of things.

The I-Cool has worked wonders for my hot flashes and I did not have any adverse reactions. Went from moderate-severe hot flashes several times daily to very slight hot flashes occasionally. Still not losing weight though, need to lose 40lbs or so…. Hi, I am 54 years old and had a full hysterectomy at the age of I could only take the Climara patch 0.

Also I have a very sensitive stomach what can you suggest? Some things work for a few weeks and then stop working, some did nothing for me at all. Effexor took away the hot flashes, night sweats and depression until one day I woke up feeling worse than before I tried that.

Sometimes I feel great for several weeks and the I feel absolutely awful, even on the same treatment.

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