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200lb girl looking for exercise buddy

200lb girl looking for exercise buddy

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200lb girl looking for exercise buddy

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When it comes to losing weight and getting in shape, enlisting a buddy to support you won't just make the process easier—it will also makes it a lot more fun! Buddies are great for giving encouragement and advice along your healthy lifestyle journey. The more you surround yourself with people who support your goals, the greater your chance of success will be. Your buddy can be part of that support system—someone who gives you a boost when you need it, and whom you can lend a hand to in return.

So how do you go about finding the right buddy for you? Whether you're looking for someone with similar goals, a fitness buddy to work out with, or a person with a committed attitude, there are a number of ways to find a buddy right here on SparkPeople. Here's a rundown of easy ways to find your next fitness, motivation or weight-loss buddy at SparkPeople! Use the SparkPage Buddy Finder. After you browse through the search results and find someone who looks like a good fit, contact the person by leaving a comment on his or her SparkPage or by sending a SparkMail or SparkGoodie.

You can also add the person to your friends list for easy access in the future by clicking the "Add as a SparkFriend" button on the top of his or her SparkPage. Make your SparkPage Searchable. If you want people to find you when using the SparkPages Buddy Finder 1 above , you have to add yourself to the directory. Only check off the options that you feel comfortable with sharing, and then click "Save Changes" to be included in the Buddy Finder directory.

Then, if someone does a search for year olds who want to lose 50 pounds, for example, your page will come up in their search results. This is a great way for others to find you. Get Involved in Your SparkTeams. SparkTeams are a great way to find other members with similar goals and interests.

There are thousands of Teams to choose from, with topics ranging from weight-loss goals to medical conditions, age, lifestyle interests, geographic location and more.

SparkTeams are an easy way to find support from a larger group of like-minded people, but getting involved in your Team can also help you get to know members on an individual level, too. As you spark new friendships, that group support could turn into one-on-one support!

You probably joined some Teams when you registered for the site click here to see all of the SparkTeams you currently belong to. If you'd like to find more Teams that interest you, go to the main SparkTeams page under the Community tab to browse or search from thousands of Teams.

To get involved, visit your SparkTeams pages regularly, post to introduce yourself forum, and join the conversations on your Team message boards. Find Someone in Your Area. You were probably placed into your local SparkTeam when joining the site, but if you don't find a state or city Team on your SparkTeams page , you can search or browse for your local SparkTeam here.

There are Teams for nearly every country, state, city and region in the world. So if you're hoping to find a "real life" fitness buddy, start by joining your local SparkTeam and posting there.

Starting a new message titled "Looking for a fitness buddy in Columbus, OH, will capture the attention of people in your local Team. And maybe your perfect buddy will be ready and waiting for you! Share Support on the Message Boards. You can learn a lot about other members from the posts they make on the Message Boards located under the Community tab.

You might find someone who is facing similar struggles in the Staying Motivated forum or a member who wants to take up running like you do in the Fitness and Exercise forum. After introducing yourself, you'll probably get several replies from helpful members who are welcoming you and helping to answer your top questions.

Any one of these people could turn into your online buddy! SparkPeople's Message Boards are a great way to interact with the Community and find new friends. If you see someone who looks like they might make a good buddy, don't be afraid to SparkMail him or her or reply in the message board thread to ask!

Add to Your SparkFriends. Near the center of your SparkPage, you'll see a section for SparkFriends. The easiest way to add someone to your friends list is to click the "Add as SparkFriend" button, which you'll find when you visit that person's SparkPage.

This might be someone you've met on a Team, someone who was helpful and answered one of your posts on the Message Boards, or just someone who inspires or interests you based on his or her SparkPage. Don't be shy about adding new people to your SparkFriends list.

Most of the time, the person you add will usually add you to their list, too, or send you a message thanking you for "the add! When it comes to finding support to reach your goals, one thing is clear: The more you interact in our positive Community, the more likely you are to find a buddy or several!

Just like you, everyone at SparkPeople wants to transition to a healthier lifestyle as smoothly as possible—and they're ready to give and receive support and motivation. So take advantage of these Community features to find buddies, expand your support network and build lasting friendships on the site.

When times get tough, it's nice to have a buddy to lean on. When things are going well, that same person can celebrate with you. So don't be afraid to ask some SparkPeople members if they'd like to buddy up today! You will earn 5 SparkPoints. Like what you read? Get your free account today! Got a story idea? Give us a shout! I clicked the "Community" tab and found no such thing as a "Buddy Finder". Is this article outdated? My walking buddy had 4 paws but passes away a couple of months ago.

We will be getting another dog after we heal from our loss Report. I have about 90lbs to lose. Looking for someone to share accountability and share struggles and successes with. If you're interested let me know! I love to walk in the city, just drop me a line if any one is interested!

Hi, I'm in Shreveport, Louisiana and looking for a walking buddy. Maybe even some stretches. I'm female in mid 50's and have about 50 pounds to lose. I am located conveniently to two walking tracks. I would especially like a walking buddy for morning walks. I haven't found one. Most of my connections seem to peter out quickly as have my couple of SP buddies on line. Looking for someone probably retired who really wants to do this - not just pay lip servcie to the idea.

Naples Florida friend and fitness buddy just starting out Looking for an exercise buddy, I'm 50 and live in Brandon, FL. I work full time. I'm looking for a female work out buddy who understands my schedule I also have 3 teenagers and three dogs I live in the spokane Wa area Looking for a work out buddy.

Want to lose weight. I haven't been able to find an in person buddy, but I do like the online support on sparkpeople. Jen Mueller Jen received her master's degree in health promotion and education from the University of Cincinnati. A mom and avid runner, she is an ACE-certified personal trainer, health coach, medical exercise specialist, behavior change specialist and functional training specialist. She is also a RRCA-certified running coach. See all of Jen's articles.


Talk to a professional at your gym to see if she knows of anyone who is interested in finding a workout partner. The trainer will know both of your skills and interests — and it never hurts to go through a mutual acquaintance. This may seem obvious, but working out is actually a great way to spend time with friends who you seem to lose touch with or go months without seeing. Instead of letting your busy lives get in the way of bonding time, you can take a monthly or weekly class together to stay fit — while you catch up!

The title says it all, right? All you have to do is enter your city and a little information about yourself, and you might find a perfect match! Have a coworker who seems like she's just as interested in healthy living as you are?

Talk to her about it! You may find that you have fitness goals in common, and because you see each other every day and have similar schedules, it will be easy to plan time to exercise! Skip to main content. A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results.

Whether you're trying to shed a few pounds or simply want to maintain a healthy lifestyle, here are some great strategies to find a fitness friend. Consume apple cider vinegar and make sure to take a good probiotics supplement daily. The body has healthy gut bacteria that will help to heal the flora and improve the way you consume food. If they were, overeating would be nearly impossible.

You would be too full from the protein and satisfied to eat more of the bad things. I dare you to try it. Try to eat grams of the protein listed below, and see what happens. This goes hand-in-hand with the hormonal problems the body experiences at this weight, especially with insulin. The body needs a break from the excessive consumption to truly reset. Another great idea is drinking warm lemon water every morning. Just make sure to use a r eal lemon and not lemon juice from concentrate.

Here is what one of our clients, LouLou, who has lost over The program was designed in a way that it can be completed in multiple rounds if you have more weight to lose.

Please leave a comment below if you enjoyed this article on how to lose weight if you weigh lbs or more or if have any questions! I am this person.. I am struggling however I am a vegetarian so will I have to stay overweight because of my beliefs?

Desperate to get the weight off but I could never ever eat meat… I do eat eggs …. They have vegan protien shakes. If you are not apposed to whey protein then you have many options. I know Paleo people rave over all things banana, but I also have a severe latex allergy. Natural latex occurs in more foods than you can imagine!! We are unfamiliar with the nutrition facts. Maybe try looking into the Vega shake brands.

You can get it online but I bought mine at Dillons Kroger in the vanilla mix. I have tons of food allergies as well, some that you mentioned, and a minor latex allergy.

Germaine, I totally understand where you are coming from. I was a vegan for 2 years. There are all kinds of plant-based protein powders out there, and we even wrote an entire article on it! There are brands of protein that do not contain any harmful ingredients. They taste pretty good, too. Also — drink more water! You can do this! How did you lose weight? I go up and down between I want to lose at least 30 lbs.

I am drinking more water. My clothes are a little loose. But I have noticed that since I been doing Jenny I been wanting to eat every two to three hours. Jenny have you eating every hours. Somewhere in your diet, you may be consuming baked goods, battered foods, white rice, noodles, pasta.. Reduce your carbs to under and if possible under 50 a day. Maintain your calories around a day. I am a vegetarian to and I would say lots of protein and three meals and a couple healthy snacks does it by I am not a speacialist or anything.

Is that grams of protein each meal.. Brenda, no that is NOT at every meal. That is total in a day. Try starting out with g per day, and work your way up from there. Adding in whey protein shakes is one of the best ways to get in this much protein! This is exactly where i was at 2 yrs ago, lbs with a 6 mo old. I lost lbs in a years time by just figuring on my own that white carbs were killing my weight loss goals.

Rice, breads, baked goods, battered foods, fried foods, potatoes, pasta and noodles. If youre out somewhere and that meal is served atop a bed of these foods. Just eat around the carbs. Get the myfitnesspal app to log your foods. It helped me initially get a mental handle on how many calories certain things were.

Even with personal trainers. Studies have shown that when you have that much weight to lose, walking is the most effective. Water exercise is the best thing to do while Losing weight.

Exercise helps metabolism, circulation, cardio, toning, and strength, all which are an important part of a weightless health program. Check out an aqua class at a local pool or health club. Just wondering, have either of you ever weighed more than lbs? I gained a significant amount of weight during my three pregnancies and am now topping out at Hey Grace, great question. I, myself owned a private personal training practice in Dallas, TX, where many of the clients I saw and helped started at this weight and much more.

Hi Grace, I will soon be In I was lbs, I worked hard my whole life and also was a care taker to older family members. I immediately cut out all sugar, carbs, cheese, ate chicken fish eggs all organic nuts for snacks, quoins sweet potatoes and an apple for breakfast skin off. I am going to try what is listed in this article. Any help would be greatly appreciated. Definitely give these tips a try. If you need some additional support or help, you should check out our Day Fat Loss Challenge.

The Challenge incorporates the principles above and more into an organized day plan. We also have a private facebook group for it that has over people in it sharing their experiences, tips, tricks, and recipes with the Challenge. It was also designed so that it can be repeated multiples times if you have more weight to lose. Chris, I am 57, lbs began with a liver detox two weeks ago and will complete tomorrow.

Ready to launch into my weight loss program and in need of a positive partner. I am a few weeks behind you but I think that is okay. After losing my mother who I cared for for 9 years I have gradually worked my way to focusing on me for the first time ever. I am excited and my desire to get healthy, thin and happy is sincere and strong enough to pull me through.

Having a buddy would be helpful. Hi Cris, this is exactly what I needed to hear today!! I m a very discouraged 46 year professional woman w a very active six year old son. I have been about lbs for years and nothing not even my guilt over not being active enough for my son has motivated me to consistently change.

I have made some khaki and fruit smoothies and joined a gym but I am just toying w a plan and not really following through on anything!

Your honesty and encouragement may have been exactly what I needed. I did the hcg diet weight in at This diet is for 43days and I have learned that its true its not about working out its about what I was eating I dropped down to I was under doctor watch weighting in every week. Very intense diet but worth it. The daily lemon water might be an issue for me because my mom is highly alergic to citrus and we can only have lemon juice in the house. Why wont lemon juice work? Les, do you mean you can have the lemon juice from concentrate in the house but not the juice in an actual lemon?

The real stuff has more health properties, including the active enzymes that are great for digestion. Instead of drinking lemon water, try drinking decaf organic green tea with ginger and ceylon cinnamon or drink cucumber water. I was wandering about the detox, do you just use anything else beside the apple cider vinegar? And what kind of probiotics would you recommend? I lose a pound here and a pound there, but nothing like I thought I would.

I weigh and have had 5 kids my highest weight was in October of and I just want to get it off so I can enjoy my kiddos. Hey Katrina, lemons are also great for digestion and detoxing. As far as probiotics go, the only one I can recommend is Dr. They can be found on Amazon here: You can also eat Greek yogurt as well, but probiotics are also a great addition even when you are consuming Greek yogurt regularly! You should do some research into the probiotics carried by Plexus.

They are really good and affordable. Just a tip, not a sales pitch. Syntol has saved my gut. For probiotics try good quality kefir. You can also buy kefir grains online to make your own homemade kefir. Nothing has as many good probiotics than kefir- especially homemade. T has changed my life! Charlene, unfortunately we cannot give any sort of medical advice of this nature. Hi Charlene, I too have had a kidney transplant x2.

I have been told that 70g is the maximum. I had inquired about the dukan which is a VERY high protein based diet and was told it is unsafe and would cause the kidney to work too hard. I find this article somewhat of a concern. I am currently losing weight from and am now My experience has been just about the opposite of what you are recommending. I count calories and log them daily. I have changed my eating habits and am now finding new healthier alternatives that I enjoy.

I walk daily and was surprised to find my mental health greatly improved and the weight is coming off faster. Not only that but walking has reduced my appetite.

You are so correct. I like the idea of healing your digestive tract, like this article says. Also the lemon water every morning. Cold water, though, not hot is for losing weight. Warm water is for sore throats. Cheryl, I can understand your concern. We completely agree with you on the counting calories front. The problem is that most people absolutely refuse to count calories. We actually had counting calories as a Phase 3 in our weight loss product, the Day Challenge, and we removed it after several weeks of communication and feedback from our followers.

We have a private support group for our clients, and we even took a survey to see what their thoughts were on it. How many calories a day are you eating? Do you walk every day, and how long. Im 58 and weigh Id adore losing about 12 lbs. Can you provide me some help.. I seriously need help.. I was once very athletic and ran several miles a week. I also truly feel better mentally, emotionally and physically when I do even the shortest spurts of exercise.

I also suddenly want to have more sex with my amazing husband! I have lost about 15 pounds in 2 months but I am definitely going to up my protein intake and try the lemon water idea! Hi, I am currently eating a High protein low carb diet. I also cut out glutton from my diet. I started out at and now weigh I know I have a long way to go, but I feel great and I think the high protein is the reason for my success.

I get a lot of recipes for protein balls and high protein shakes from Pinterest. I had a really bad sweet tooth and replacing the sweets with a high protein peanut butter ball or apple slices with peanut butter has kept me on track. I forgot to mention, I am going to be 56 yrs old next month. I started my changing my eating habits in Oct of It has been 10 months and I have lost 70 pounds.

Hi Cheryl, I agree with you also. I walk our dogs regularly. In my first week back into things I lost 2. I keep a health journal and record everything I eat and drink not calories but keeping record of things makes me much more mindful , I also record my weight and the exercise that I do each day. I drink litres of water per day! The liver is the garbage disposal of the body getting rid of toxins. Lemon water neutralizes the body and makes it less acidic.

Sugar and other foods make the body acidic putting the liver, pancreas and kidneys at risk. Nothing does what lemon water does. Vicky, we were having some temporary issues with the site, but everything appears to be working now! Sorry for the inconvenience! One concern I have is the indication of losing a fair amount of weight in 21 days. Anymore than that could be water or muscle mass and could come right back on.

I would like to try this program but feeling a little skeptical. Hey Lisa, great question! Yes, all the products are PDF digital downloads and are instantly accessible on any phone, tablet, laptop, and computer. I can also understand your concern as it goes against the main stream weight loss protocols, but that was done for a specific reason. When people lose weight quickly, they have a much higher chance of sticking with the diet in the short-term and long-term.

This has been backed by some of the biggest weight loss meta studies ever done and also makes a lot of logical sense. Darlene, I totally understand where you are coming from.

Hey Sabrina, all carbs including fruits should be cut to a minimum. So no breads, grains, pastas, fruits, etc. Lemons have minimal carbs. I drink lemon water every day and am down from to since February. It does seem plausible to Lose 49 pounds in 6 months. I am at Do you think that it can be done? Retired Air Force vet. Eager to loose weight for a pending vacation. Donna, 20 pounds per month for 3 months is a steep goal. The weight loss usually begins to slow a bit the closer you get to your goal weight.

Your diet will be absolutely key here! Make sure to take the other steps that we recommend as well, such as detoxing from carbs. Set a goal, and go for it! I used to be lbs. I could eat anything i wanted. One day this changed. I was , then , then and so on. I am now nearly , down from I absolutely refuse to do surgery to lose weight.

I know I can do it. This was not to lose weight. I was traumatized after seeing how the food industry supplies our meat. Awesome Tuesdae, thank you so much for the kind words!

I can really relate to the experience of going to the gym for hours at a time and not getting results. I have seen hundreds of people go through this cycle of spending dozens of hours running on the hamster wheel only to be left confused why they are not losing any weight. My son had a fatty liver and the doctor told him to take a vitamin E daily and also recomended he start eating breakfast every morning.

It didnt take long with the 2 simple changes. Tuesdae, You seen to be idental to me. Hormones, digestive, medical isdues… the same. What liver supplements do you use. I too had gallbladder remover 15 years ago and had no idea it would cause such a cascade of other health issues including fatty liver.

No physician said a word to me about post care and now 15 years later, I am a mess. Working hard to get well on my own. Will lemon essential oil work for the morning lemon water….

Did you look into it at all? You can try diluting it in a larger glass of water or using lime juice instead! Which one is right.

Dorc, the workouts in the program are optional. I have had a full hysterectomy and gallbladder removed. I tried low carb and the fat and dairy really hurt my body. My stomach started spasming. The lemon water caused my mouth to be sore when I tried it daily. I hate being this big! I workout 3 days and walk 3 days. I took adipex a few years ago and I feel it destroyed my metabolism.

Some people seem to get that mixed up with doing a cleanse and freak out lol. Also, have you tried using ACV at all?

This App Is Like OkCupid—But for Finding a Workout Buddy Fitness app WellSquad launched last week. 7 Ways to Find a Fitness Buddy. A recent study conducted at the University of Pennsylvania School of Medicine proved that exercising with a partner improves weight-loss results. Whether you're trying to shed a few pounds or simply want to maintain a healthy lifestyle, here are some great strategies to find a fitness friend. Ideally, you want your workout buddy to be about 40% fitter than you are – aim to get a person who is a fitness role model, yet at the same time their level of fitness seems achievable to you if you really worked for it.