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Depends By Ron Marinucci. Great Lakes Sports Publications, Inc. All contents of this publication are copyrighted all rights reserved. Reproduction or use, without written permission, of editorial or graphic content in any manner is prohibited. All unsolicited manuscripts, photographs, and illustrations will not be returned unless accompanied by a properly addressed envelope, bearing sufficient postage; publisher assumes no responsibility for return of unsolicited materials. Address all editorial correspondence, subscriptions, and race information to: Michigan Runner, Carpenter Rd.

Send your magazine label and your new address to Michigan Runner, Carpenter Rd. Friends swear by them. Then set more goals. He achieved one of his goals, to be listed in the Guinness Book of World Records, on his third attempt to run marathons on seven continents in the shortest time: It has since been broken.

I recall joining him doing research at a. We lost track quickly. Who would be my competitors? Guys who went over Niagara Falls in a barrel? Not in a barrel? Does it count if you die? Are Guinness rules stout? I wanted to see a draft. Whitney, one of the highest places. As a now-broken runner, I too have chased goals that encourage and celebrate my obsessiveness. I still want to start a Climax-to-Hell race in Michigan; one that goes Hell-to-Climax every odd year.

Why raise ourselves to meet standards when we can lower them to meet us? Make an institution of mediocrity and we can all excel! I decided to define my own terms, seize the bull by the horns and do it! I wrote Guinness claiming I set a world record for most bones broken in a basketball fall Aug. I have scars and medical bills to prove it. I need to get into Guinness to give me confidence. Or get enough Guinness into me. My list of achievements, alas, is dismal.

Once they list it, I can die happy. Who cares if they make it up? Someone jealous of my bucket listing is sure to give my feat the boot once they see it. How about the most bones broken in one fall? It happened the same time Marathon Don was setting his. I just wanted to finish my first marathon. The half marathon was dominated by Hudsonville Unity Christian Despite those reHigh School boys and peated reminders, many girls cross country team runners expressed members.

More than a dismay to race director dozen took part and Groundhog marathoners and half marathoners gather for the start. He won the lot of people ran on tough trails last year and a few desnow and ice to complete the distances. His desire to capture one of the groundhog-shaped trophies carved with a chainsaw by local artist Jack Eppinga nagged at him the rest of the year and drew him back for the event.

That was the worst ever. It was fine for the first couple laps, then the new snow started piling up. Running in her first marathon, she persevered through the mounting snow to finish in 4: Then it got loose again. It was hard to keep your footing and a little slow.

Running Shorts with Scott Hubbard Trivia: Who was the first American woman to break 3 hours in the marathon? Little could anybody guess what was to follow. In fall, he combined both sports through his junior year. It was an estimable juggling act, coupled with outstanding schoolwork. In San Diego in , Grant became the second Michigan schoolboy to win the Foot Locker national championships as a junior. Just extraordinary stuff for the talented, humble young man.

I found a log while looking for something else in the closet since the last installment. It covers my sophomore year in track and junior year in cross country at Eastern Michigan University. The logs trace my running ups and downs over time, with a gradual transition into cycling in this millennium.

Those were formative days spent chasing time and place that gave way to graduation and new challenges before I resumed running at a satisfying level,. Running was good for me so I kept chipping away, racing as well as fitness allowed before my pace slowed, interest in testing myself waned and arthritis claimed my left foot. Thanksgiving, 2 hours, 11 minutes with Greg Henry in Jenison and Allendale.

Log disappeared into ether. Apple Orchard 20K in Grand Rapids, 1: Christmas Stocking 4-mile in Flushing, 12th in a row. Mike would bring the ChampionChip to North America 6 years later. No run, left foot sore.

Started cycling a bit in summer. Brother Don walks a 5: I did little running the rest of the year. Cycling became my goto exercise until I resumed running late in the year.

Jeff my son places 14th for Ann Arbor Pioneer in his first high school cross country regional, qualifying as an individual for the Lower Peninsula Finals. Total of 41 miles on mountain bike once around the Great Turtle half-marathon route to touch up course marks, once around leading the race, final time around to pick up trash dropped by participants. No two years in a row have passed quite the same and I expect future seasons to be as dissimilar.

The log remains a mirror. Beth Bonnner ran a 2: Then I tried out for the South High track team. The jumps and Dave Foley sprints appealed to me, but legs without spring or speed doomed my efforts there. Then I discovered the mile. It was simply running. I could do that. The cross country race was longer and I liked that even better. I became a decent runner. Ten years later the running boom arrived and I embraced it. Eighty- to mile weeks became my routine and results were good.

The Michigan Adidas team put me on their roster. The expectation was you could produce sub We ran harder, always looking for something that could give us an edge.

There was blood doping, but I never knew anyone who would condone or consider trying it. Since we were running about as many miles as our bodies could handle, improvement would have to come from other practices. Monday, Tuesday and Wednesday before your Saturday marathon or ultra , you ate almost no carbohydrates and just a little protein; essentially you starved yourself in order to burn all your stored glycogen.

It was like defrosting a refrigerator; with a few hours of warming, all the ice melts from the fridge. With the frost and ice gone, you have more area for storage. In a similar manner, the starvation period rids your body of old, and perhaps less-efficient, glycogen.

On Thursday and Friday as you begin to carbo-load, fresh glycogen is stored, giving you better energy stocks for the race. The protein-depletion diet was a miserable experience. By Thursday when I began to eat normally, I was starving.

However, most of my sub This was also a time when I experimented with weight. Knowing that, up to a point, the less I. I gained a couple pounds and called that my racing weight. Heat training was also part of my regimen.

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